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Ingredients:

• 300g long grain rice
• 2 eggs beaten
• 3 garlic cloves crushed
• 2 red chillies thinly sliced (optional)
• 2 red onion diced
• 2 tablespoons ground nut oil
• 2 carrots grated
• 2 tablespoons dark soy sauce
• 1 tablespoon of light soy sauce
• 4 spring onion diced
• 4 tablespoons of chopped coriander leaves

Method:

Cook rice, then allow to cool
Stir fry onion, garlic, oil in a wok for 1 minute
Then add the rest of the vegetables and beaten eggs until eggs are cooked through and scrambled through the vegetables.
Then add the cold rice and spring onions.

SERVES 4

Extra Info:

If you cook the rice the day before, it speeds up the cooking process. For extra saltiness – add some fish sauce to taste.Leave out chilli if your skin is sensitive to heat – refer to your guide and menu.

Health Overview:

Gluten Free: yes
Added Sugar: No
Vegetarian: Yes
Vegan: No
Lactose Free: yes