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Ingredients:

• 1 cup grape or cranberry juice
• 1 cup frozen mixed berries or strawberries
• 1 egg
• 1 tablespoon vanilla yoghurt Ice
• Tsp honey to taste ( if fruit juice is unsweetened )
• ( 1 tablespoon cold pressed safflower oil )

Method:

Place all ingredients in a blender and blend until smooth. Best drunk straightaway.

Extra Info:

if your heatlhy options guide advises against eating strawberries, use other berries available either frozen or fresh.The cold pressed safflower oil is essential for skn health.

Health Overview:

Gluten Free: Yes
Added Sugar: no
Vegetarian: Yes
Vegan: No
Lactose Free: yes