• 1 cup grape or cranberry juice
• 1 cup frozen mixed berries or strawberries
• 1 egg
• 1 tablespoon vanilla yoghurt Ice
• Tsp honey to taste ( if fruit juice is unsweetened )
• ( 1 tablespoon cold pressed safflower oil )
Place all ingredients in a blender and blend until smooth. Best drunk straightaway.
if your heatlhy options guide advises against eating strawberries, use other berries available either frozen or fresh.The cold pressed safflower oil is essential for skn health.
Gluten Free: Yes
Added Sugar: no
Lactose Free: yes