In Between options

These can be any time of day, particularly if you are a shift worker. By following the rule of little and often, these light snacks can satisfy an empty stomach a couple of hours before a meal. This means that you are not extremely hungry at mealtime and so there is less of a temptation to over load your stomach. Snacks can be a variety of different small edible delights… keep to the healthy side of the radar, and you will feel much better.
Here are some ideas that you can find on your supermarket shelf, or are very quick to prepare…

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