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Ingredients:

• 500g pumpkin
• 250g carrot
• 1 onion chopped
• 5 cups chicken stock
• 2 tablespoons mint
• 1/4 teaspoon pepper
• 1/4 teaspoon nutmeg

Method:

1. saute onion until golden,
2. add stock, veggies and spices,
3. Simmer until tender and puree them,
4. Heat puree until boiling,
5. Add 1 cup milk and reheat before serving.

SERVES 4

Extra Info:

This is such an easy soup, easy to prepare and very nutritious

Health Overview:

Gluten Free: Yes
Added Sugar: Yes
Vegetarian: No
Vegan: No
Lactose Free: yes