There is no need to deny ourselves some sweet delights. However we cannot delude you to think that here are recipes for a wonderful chocolate fondant, Tiramisu, or strawberry cheesecake. Sadly no… however we have found some great alternatives. The hero in these recipes is fruit, as it never fails to satisfy the sweet craving. For weight management we recommend that you eat these anytime before your last meal of the day. After 5pm tends to “sit on the hip” more than before 5 pm. The only exception to this is fresh fruit that is best-eaten 1 hour after the last meal of the day.