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Ingredients:

• 4 Cups Water
• 1/4 Cup Honey ( to taste )
• 1-2 Teaspoons of Cinnamon
• 1-2 Teaspoons of Mixed Spice
• 1-2 Vanilla Bean pods
• 2 Green Apples fresh or stewed – washed and cubed
• 1/3 Cup dried/fresh Apricot
• 1/3 Cup Raisins or Sultanas
• 1 Cup Coconut milk (light )
• 1 Cup of Quinoa

Method:

1. Soak Quinoa in 2 cups water for approx 10-15 minutes. Rinse and then place remaining 2 cups of water into a saucepan with the Quinoa and bring to boil for 10-15 minutes or until all water is absorbed. (the Quinoa grain should appear translucent when cooked through)
2. When water has absorbed from the saucepan add the coconut milk and other ingredients and stir through and serve.

Extra Info:

Can be eaten hot or cold as a breakfast or healthy dessert. Quinoa is very high in fibre and protein and can be substituted for rice, lentils, couscous and oats/porridge.

Health Overview:

Gluten Free: yes
Added Sugar: yes
Vegetarian: Yes
Vegan: Yes
Lactose Free: yes