March is our 7 DAYS of ME Cleanse month! It is a beautiful rebalancing ritual to do each autumn and spring, but can be done any time throughout the year. If you want to move towards creating a healthier lifestyle, this gentle yet powerful cleanse is the perfect first step. READ MORE about it.
This recipe is a new one that is great for the 7 DAYS of ME and is also the perfect addition to the Bestow Roasted Tandoori Cauliflower dish if you want more of a meal with a warm element. If you are combining the two then skip the tamari dressing on this recipe and use the creamy coconut dressing on the cauliflower recipe for both dishes.
2 tablespoons of tahini
1 tablespoons sesame oil
1 tablespoon of olive oil
1 tablespoon of tamari
1 clove of garlic, minced
1 teaspoons of fresh ginger, minced
Salt and pepper to taste
1 tin of chickpeas, drained
1 cup of coconut thread
1 tablespoon of tamari
2 tablespoons of sesame oil
1/4 teaspoon of smoked paprika
1 cup of brown rice, cooked and cooled
1 cup of baby spinach leaves or rocket
1 beetroot, spiralised or grated
2 carrots spiralised or grated
1/4 head purple cabbage shredded
1 small handful of basil leaves, torn
1 ripe avocado, sliced
2 spring onions, finely sliced
1 cup of black beans, drained (optional)
Pumpkin seeds and sesame seeds for topping
Preheat the oven to 200 degrees celsius.
For the chickpeas mix the tamari, sesame oil and smoked paprika together. Spread the chickpeas out on a baking tray lined with baking paper and pat with a paper towel to absorb as much moisture as possible. Add the coconut and toss with the tamari mixture to evenly coat. Roast for 30 to 40 minutes, stirring halfway through, until golden brown. Remove from the oven and cool. Any leftovers will keep well in a sealed jar for up to a week.
For the tamari dressing, shake all the ingredients together in a lidded jar. Any leftovers will keep in the fridge in a sealed jar for up to a week.
For the salad add the brown rice to a large serving dish, add the black beans if you are using them then add all the vegetable ingredients, top with the seeds, basil and roasted chickpeas. Serve with the tamari dressing.
This recipe is perfect for increasing your intake of fresh, salad vegetables in a tasty way. The blend of black beans, chickpeas and brown rice provide you with a complete protein but you can boost it by adding chicken or fish if you wish. This is a wonderful Vital Cleanse lunch option!
March is nearly here! If your festive eating habits are lingering longer than they really should, perhaps it’s time to make a fresh start with 7 Days of Me.
7 DAYS of ME is a gentle, one-week clean-eating detox, which results in a renewed you.
It offers a myriad of benefits such as clearer skin and eyes, increased energy and concentration, better sleep, less bloating and a feeling of lightness and well-being.
If you’ve done the cleanse before, you’ll know how powerful it is as a way to reignite your taste for fresh food and healthy living.
Penelope Morrison of Bella Donna did 7 Days of Me for the second time with one of her junior therapists in October last year. They both felt like they needed a fresh start. She called me at the end of it to tell me how amazing it had been as a healthy re-set for both of them.
Penelope kept a daily diary about her experience which she shared with her clients via the Bella Donna Beauty Facebook Page.
Here are a few highlights:
Penelope’s 7 Days of Me Highlights & Tips
• For me, this cleanse was about changing habits and going back to the way we ate when I was growing up in the 70’s & 80’s. It was real food – nothing was processed, everything was fresh.
• My skin looked noticeably clearer and brighter during the cleanse. One of the my clients even asked me if I had been on holiday!
• I normally take natural meds for pre-menopausal hot flushes, but during the cleanse week I didn’t need to take them once. That is telling me something.
• Bestow Herbal Tea was a God-send when I wanted a sweet treat. Eternitea, with cinnamon and hibiscus tea is fruity and sweet. I also ate more fruit than normal and found that bananas and apples satisfied my sugar cravings.
• Running a busy business and family can be quite draining, but during my cleanse week my energy levels were amazing and I slept much better.
• I recommend the cleanse to people who want clearer skin, more energy or who just need to break some bad eating habits.
Ready To Begin Your Own Cleanse?
The 7 DAYS OF ME Janesce Vital Cleanse books and packs are available at wellness focused skincare clinics around the country. Please email us at firstname.lastname@example.org for a stockist near you.
Ready To Begin Your Own Cleanse?
The 7 DAYS OF ME Janesce Vital Cleanse books and packs are available at wellness focused skincare clinics around the country. Please email us at email@example.com for a stockist near you or to purchase a pack via credit card.
Want To Stock The 7 DAYS OF ME Janesce Vital Cleanse products in your clinic?
7 DAYS OF ME is a beautiful wellness cleanses which can revitalise your team, your clients and your business from the inside out. To read positive stories of salons who have embarked on the cleanse together as a team and brought their clients along for the journey, CLICK HERE. To enquire about becoming a Janesce stockist please CLICK HERE.
Lemons are an excellent fruit source of the mineral phosphorus, required daily for repair and healthy functioning of the nervous system. Phosphorus foods rebuild and repair the brain, improve memory and promote creativity.
Lemons are one of the best fruit sources of the mineral sodium, which aids the proper elimination of waste, cleanses the lymphatic system and helps prevent arthritis and the hardening of arteries. Freshly squeezed lemon juice taken daily will protect and promote a clean and healthy digestive system.
Lemons are a rich source of Vitamin C, and therefore help maintain healthy skin. Vitamin C also plays a major role in the formation of collagen, helping to ward off those fine lines and wrinkles. It’s also an important antioxidant, capable of protecting cells from the damage caused by free radicals.
Topically, lemons act as a natural antiseptic and the juice can be used to ‘dab’ on any pimple activity. Skin likes to be slightly acidic and the bacteria associated with acne struggle to survive in an acid environment.
As part of our 7 DAYS of ME Cleanse lemon takes centre stage! We start each day with lemon water, have a great lemon based vinaigrette for some of our salads and poach our chicken in lemon and herbs (see recipe below).
POACHED LEMON CHICKEN RECIPE
3 single chicken breast fillets
1 lemon sliced
Water to cover
Himalayan or sea salt and pepper to season
Place your chicken fillets in a saucepan add the lemon, herbs, salt and pepper and just cover with water.
Simmer for 10 minutes then remove from the heat and then let it stand for another 10 minutes. Drain the chicken allow it to cool and then slice or shred for adding to salads.
The 7 DAYS OF ME Cleanse is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details. On the blog today, Beauty therapist, Jill Archibald, of Radiance Beauty Therapy in Mapua, South Island shares her 7 DAYS OF ME story.
What are you hoping to get out of the cleanse? How do you want to look/feel? What do you think will be a challenge?
I knew that I had been overeating and overindulging in things that weren’t so good for me, I had made some really bad habits that were leaving me feeling less than great about myself. I had been putting on weight and feeling blahhhhh. So I was hoping it would help me break a few habits – leave the wine and cheese for the weekends not each day, and make my portion sizes a little healthier. I thought not having eggs for brekky each day may be hard and that wee bit of toast and marmalade but it didn’t prove to be too hard at all.
DAY FOUR: How are you feeling so far? What has been challenging? What have you enjoyed? What differences have you noticed so far? How are you going with giving up coffee and sugar?
Day 3 and 4 were by far the most challenging for me – I was full each day but feeling a little unsatisfied, I couldn’t quite put my finger on what I thought I was craving. Luckily I only drink coffee on occasion and have minimal processed sugar in my daily diet so there was no major hardship with not having these in my week. I had the most awful headache from day 2 to day 5 so I must have been getting rid of some really good toxins. Even though I had a headache I still felt good within myself – I noticed my energy levels were improving and I wasn’t having a mid afternoon crash.
END OF CLEANSE: How would you describe your experience in a nut-shell?
It was awesome so what I needed to do, I feel so much more in control of my daily diet almost like I pushed the reset button. The food was really yummy and plenty of it. Some of the recipes will be staying in our daily diet. I am proud of myself for taking care of myself – something as a therapist we often don’t do.
How do you look/feel after your cleanse? What has been the biggest positive change?
I feel lighter – I think I am I never weigh myself but my belly certainly looks slimmer – this is a positive for me. Probably the change I will take forward is no nibbles before dinner and earlier dinners and better portion control and food choices – that’s lots of positive changes – amazing giving that it was only 7 days.
Which recipe did you really enjoy?
I love them all but probably my all-time favorite is the salmon and avocado salsa. We have it quite often for dinner. I also really loved the fresh crunchy salads for lunch – this is something I have continued with and the hummus dressing – delicious.
What advice would you give to other people embarking on the cleanse?
Take it one day at a time and plan something special for yourself during it especially on day 3 or 4, even if it is as simple as 15 mins meditation or a candle light bath. Also we made each meal special setting the table nicely and having music on.
Are there any aspects of the cleanse you will continue into your everyday habits?
Yes no toast and jam at breakfast, no cheese, crackers and wine before dinner during the week – I will save this for the weekends or special occasions. And I am trying to be more prepared for my week with a good supply of healthy foods.
Just do it….. it was a scary thought taking things out of my diet but so worthwhile, I feel so much more in control of my daily diet.
All around us we can see signs that Spring is nearly here. From soft pink blossoms and fresh green leaves to the bright yellow daffodils blooming in gardens, nature is awakening. Each day the sun casts a glow of red, orange and gold across the sky as it rises and sets and graces us with more and more light filled hours to enjoy. The sea appears a deeper blue, mirrored by the clear sky.
As nature awakens, so should we. Spring is the perfect time to revitalise those healthy habits that may have lain dormant over winter. To reintroduce fresh and seasonal produce to create simple and healthy meals that will renergise and awaken your body, mind and soul. Take a hint from nature and begin again to bring colour into your life. Include plenty of raw, colourful vegetables to support your skin and give it the nourishment it needs.
Below is one of our favourite meals which encourages eating a variety of raw, coloured vegetables. The heroes of this salad are the carrot, beetroot, cucumber and rocket. See below for reasons why we love these vegetables and consider them ‘superfoods’ in their own right.
Carrot – contains high levels of beta-carotene (converted to Vitamin A in the body) which promotes healthy skin cell turnover and is essential for repair and maintenance of the skin, immunity and regulating sebaceous glands.
Beetroot – high in vitamin c, a nutrient which plays an important role in regulating collagen production and helps with healing
Cucumber – a good source of silica which can increase skin elasticity and boost collagen production
Rocket – high in anti-oxidants which defend against free radicals that cause wrinkles and premature-ageing as well as sulphur needed for skin structure and strength
These amazing ‘superfoods’ combined with healthy fats, protein and carbohydrates from the egg, tuna, brown rice and seeds make for a well balanced, tasty and nutritional meal, perfect for Spring!
TUNA RAINBOW SALAD RECIPE
½ cup of brown rice, cooked
1 small can of tuna (185g)
½ carrot, grated
½ a medium sized beetroot, grated
Juice and zest of half a lemon
1 boiled egg, quartered
½ of a telegraph cucumber, chopped
1 tablespoon of sunflower seeds
A handful of rocket
A small bunch of micro greens (optional)
Himalayan or sea salt and pepper
Mix the tuna, carrot and beetroot together with the juice and zest of half a lemon. Place your cooled rice in the bottom of your serving bowl. Top with your tuna mixture, quartered egg, cucumber, sunflower seeds, rocket and
Drizzle over the Bestow lemon dressing (recipe below) and season to taste.
BESTOW LEMON DRESSING RECIPE
Juice of one lemon
1 tablespoon of Bestow Beauty Oil
2 tablespoons of olive oil
1 teaspoon of Dijon mustard
Himalayan or sea salt and pepper to season
To make the dressing, shake all the ingredients together in a jar. Add seasoning to taste.
Legacy, Vision and What Really Matters
After 40 years at the helm of Janece Skincare, founder, Janice Sarre Smith, is entrusting the business side of the company to her daughter Kristen Jelk. But if you think she intends to fade into retirement, think again. Jan is as passionate as ever about bringing people and plants together and her creativity is flowing thanks to the freedom she now has to spend more time with her hands in the soil.
Kathryn Overall chats with Jan and Kristen and discovers that while Kristen is working to preserve her mother’s legacy, Jan herself is still far too full of vision to be looking back.
Having reached the grand age of 84 years old, you could understand if Janice Sarre Smith, legendary herbalist, naturopath and founder of Janesce, wanted to retire and put her feet up.
There’s no denying she’s earned the right. It’s not just that she helped to pioneer a holistic skincare movement, or that she developed the powerful botanical Janesce skincare range, or even that she grew Janesce into a widely-loved company from grass-roots beginnings on her Claret Ash farm in the Adelaide Hills. What speaks the loudest is that at the heart of her accomplishments is a woman who loves people and who believes that nature holds the key to a thriving life.
Jan has cared for countless thousands of people whose skin disorders have been healed as they have embraced her Janesce products and wellness-from-within philosophy. It’s a beautiful legacy, by anyone’s standards.
But anyone who knows this remarkable woman will tell you that it is vision for the future, not notions of legacy that fuels the fire in Jan’s blood. “I am, at last, getting the time to be even more creative,” says Jan. “The team and I are growing healthy plants and creating new products that are very much needed in the world at this time.”
Plants are not just raw biological material to Jan. Nature, in her world, is always spelt with a capital N – carrying with it a sense of urgency, perhaps even redemption. “I know that Nature, as the ultimate healer for body, mind and soul still has a lot more to offer the world,” she says. “I always believe that Nature imparts its knowledge at the time we most need it.”
It is this sense of mindful urgency, which compels Jan to work towards her expansive vision of human flourishing for all. It’s a vision that is rooted in both science and spirituality. “I want to remind people to embrace the needs of all people – regardless of race, faith and ideologies,” she says. “When people look to Nature for their nourishment – physically, mentally and at a soul level – it brings a new way of being into the world. It is available to everyone. “
Jan’s determination to focus on the grass roots of Janesce means she spends most of her time managing the garden and the laboratory. These days, you will often find her younger daughter, Jo-Anne Sarre, working along side her, making the plant extracts, which the Janesce skincare range is based on.
Jan says she welcomes this opportunity to pass on the essential elements of her vocation to family members. Jan herself brings together a deep understanding of the structure and function of the skin with a reverent love for the plant kingdom. She brings both the learned knowledge of a biochemist and the intuitive wisdom of a devotee of Nature to her work. It’s a powerful alchemy and Jan is grateful that Jo-Anne has the disposition to embrace the herbalist’s art. “She has a strong affinity with the plant kingdom and treats plants with respect and love,” says Jan. “She feels their energy and reveres that. Her love and energy is in the extracts, along with mine”.
Jan’s eldest daughter, Kristen Jelk, has been involved in Janesce on a full-time basis for the last 12 years. With a background in fine arts and design she says she has always veered towards the design and creative side of the business. “The company stores have been part of that,” says Kristen. “I have enjoyed telling the Janesce story through bricks and mortar outlets”.
In this time of transition, Kristen is now taking over the business management of Janesce. While Jan works her magic at Claret Ash Farm, Kristen oversees the business operation that distributes her mother’s passion, philosophy and products to women all around the world. “Kristen has total honesty, integrity and purpose and I am so proud of her,” says Jan.
Kristen absorbed her mother’s nutritional and holistic philosophies right from childhood. “Each morning we would have a lemon and honey drink sitting on the bench in the kitchen waiting for us – plus any vitamin supplements we may have needed at the time,” says Kristen. “The foundations of her work were always around us.”
Kristen is determined that her mother’s pioneering work will be carried forward to the future without any dilution of the values that have set Janesce apart. “Jan has not wavered from her work on skin health through nutrition,” she says. “While beauty industry trends came and went, she remained true to her core beliefs.”
Jan says she feels grateful to have her daughters carry forward the Janesce vision. “It is such a blessing that they are not only interested, but that they have the same values as I do,” she says.
Part of Kristen’s role involves ensuring that the business model, which supports the Janesce skincare range, is sustainable for the future. Preserving her mother’s legacy means she sometimes has to make hard calls, such as the recent price increase across the Janesce range.
Kristen says the cost of some raw materials used in Janesce products have tripled in price due to the boom in the natural skin care industry. In addition, Jan always allows for a very high percentage of plant extracts in each product. “This is very unusual in our industry,” says Kristen. “We maintain this standard because it gives the client the full benefit with great results.”
She adds, “We have put off this price adjustment for a long time but it is now imperative to ensure that the time honoured process of making Janesce products is maintained into the future.”
When you ask Jan about her vision for the future of the beauty industry, she talks abut the seeds she is planting. “While the big companies bombard people with so many impossible promises, I sincerely hope the seeds I have planted will become aromatic, wonderful healing blooms,” she says.
It’s a fitting reminder from the founder of Janesce who taught us that we achieve the flourishing of tomorrow by sowing seeds today. For Jan, everything in the end comes back to the soil. Her faith is in the seeds she holds in her hand – calendular, rose, lavendar, geranium – the infants of the plant kingdom, pulsing with promise. That is where her hope for us lies.
Having worked with skin all my life I am aware that when we enter the fourth decade of our life, the adjustments in hormones can have a definite effect on our skin. This can intensify as we approach menopause.
When I reached my 50’s I asked Jan Smith of Janesce if she would make a concentrate for women like me to support our skin during these transitional years.
I specifically asked for a concentrate because, being made directly from the beautiful tinctures Jan extracts from her plants, I believe they are the most powerful and penetrating of all her products. I think everyone should always be including one of Jan’s Janesce concentrates into their skincare routine at all times.
Jan disappeared into her laboratory for a few months and emerged with the Re-energizing Complex! I received a very small amount just in time for Christmas. I decanted it in to five small bottles and sent it out to some experienced Janesce therapists to find out what they thought. You can read their comments below.
– Janine Tait
SKINCARE FROM THE OUTSIDE IN
The new Janesce Re-Energising Concentrate is a powerful new concentrate containing 10 plant extracts and a silk protein. It is designed for women approaching their forties and beyond, to bring vitality and balance to the skin.
Each of the plants included in this blend offers a special benefit to the skin:
Gingko biloba Slowing down ageing effects of free radicals is a prime consideration / Myrrh Encouraging gentle microcirculation / Ginseng Oxygenation / Rose Hydration and refining / Chamomile Tissue strengthening and calming / Viola tricolor Soothing sensitivities / Lavender Balancing secretions / Marshmallow Softening / Oats Emollient / Liquid silk A protective gentle film.
Added to the above, are essential oils to support the psyche of the wearer – rose geranium (pure love of self) and rosewood (gently soothing anxieties).
SKINCARE FROM THE INSIDE OUT
To give an ‘inside out’ benefit of estrogen, herbal infusions to drink are teas of spearmint, red clover, sage and gingko biloba – all in moderation and according to your taste. One special treat is pure licorice as a sweet.
The role of essential fatty acids is also very important for healthy hormone production. Take one tablespoon of Bestow Beauty Plus Oil or Bestow Beauty Oil daily mixed into food. Hazelnuts and walnuts should be included in your diet.
FEEDBACK FROM JANESCE THERAPISTS
Christine Terry | Soak Beauty
I think the new serum is quite delicious. The ingredients give it quite an uplifting fragrance but there is a softness or femininity to it. It seems to have the supportive qualities of the revitalising concentrate, but with a cooling and hydrating effect. I would need to use it a bit longer to notice any definitive changes to the skin, but I certainly felt it didn’t compromise anything. I have enjoyed using it.
Julia O’Gorman | Julia O’Gorman Beauty Therapy
I love it. It smells amazing. I have recently had an operation and my skin was quite reactive afterwards because of all the drugs. When I used the new Revitalising Concentrate it didn’t sting my skin or cause it to go red. I feel my skin is calmer, stronger and more radiant.
Jan McKewen | Jan McEwen Beauty Therapy
I have loved using the new Re-Energising Complex. I love the milky tones it seems to have brought to my skin and it’s really intensified the glow. The beautiful geranium/rose aromas are very powerful indeed.
I have one of those evil 7 x magnification mirrors in my bathroom and everything I put on my skin gets observed through it. Each time I apply the Re-Energising Complex it seemed to soften the lines instantly and to clear the complexion tone. I particularly noticed the reaction around my eyes, mouth and chin lines. Initially the softening effect was noticeable for a couple of hours but as the month has gone the reaction time has increased. I’ve had so many compliments about my skin this month.
Recently I gave myself a paper cut on the lid of my eye. It stung like mad so I put some of the Re-Energising Complex on it and it was healed by the next day. I could not see any visual line of the cut – amazing.
Many of my clients, who are also 60+ will benefit from this beautiful concentrate.
Shelley Foster | Jamele – The Skincare Centre
I was very fortunate to trial the new Re-Energizing Concentrate and I loved it! I really felt I saw a change in my skin. I hadn’t used a concentrate for some time and so after 6 weeks of use I really noticed a difference in my skin. The sparkle returned and crazy as it sounds my skin really felt and looked re-energised. It felt calm, soft and hydrated. Plus the smell is divine! I really enjoyed it.
The 7 DAYS OF ME Cleanse is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details. On the blog today, Beauty therapist, Chantelle Fox, of Pure Skin and Body in Wellington shares her 7 DAYS OF ME story.
The Cleanse Begins | Hopes & Dreams
I feel that my energy levels aren’t where they should be and often I’m dragging myself out of bed in the morning. I’m really hoping that a cleaner way of eating and kicking my coffee habit will have me leaping out of bed each day!
I have the hormonal disorder Poly-cystic Ovaries Syndrome and find I can get a lot of congestion around my chin and jaw area during my menstrual cycle. I’d love to eliminate the processed food and refined sugar symptoms which I’m sure are contributing to this condition.
Despite having a chef husband, I am often feel really uninspired about cooking. So I hope 7 DAYS OF ME gives me a little more motivation in the kitchen department. I can see at a glance that there are some very delicious looking dishes in the book!
My biggest challenge this week is definitely going to be organisation, especially with having a two year old at home. But the supermarket shop is completed (thanks to the handy shopping list in the book) so I’m feeling prepared! I’m pleasantly surprised at how many ingredients I actually already have in my pantry at home.
I’ve committed to giving up coffee before beginning my cleanse, which has given me headaches now but will hopefully make my experience easier during the next week. As a former barista, giving up coffee seemed impossible but alas life has gone on!
Middle of the Road | The Challenge
So far, the 7 DAYS OF ME cleanse has not been as hard as I expected. Day Two and Three were the worst. During this time I was feeling really really tired but luckily it was the weekend so I was able to sneak in a few power naps.
At this point I’m very thankful that I gave up coffee before beginning, as I think my symptoms would have been worse. I have had to cut the Aperitif down to once a day as I found I was running to the bathroom quite regularly.
Day Four, the ‘brain fog’ is beginning to lift and I’m surprised at how little I miss coffee and sugar! My mind feels clearer, sharper and my energy levels are being sustained further into the afternoon. I can confidently say the the urge for a sugar or caffeine fix is disappearing.
End of the Cleanse | The Happy Ending
This is seriously the BEST thing I have done for myself in a very long time. My mind is clear, my energy is so much better and I just generally feel better in myself. I also have to mention the 2kg weight loss and the disappearance of my bloated tummy.
The whole experience was actually much easier than I initially expected and gave me some really practical and useful tools to carry over into my everyday life. I’m especially thankful all of the new quick, healthy lunch and dinner ideas.
I actually felt less hunger this past week than I would normally. I guess this is because I was eating regular meals with good quality protein to sustain my blood sugar levels. The food was absolutely delicious and surprisingly I didn’t feel like I was being deprived. My favourite recipes have to be the Tofu Stack for Two and the Falafel Goodness Bowl. Yum!
My advice to others thinking about embarking on the 7 DAYS OF ME journey would be to just go for it! What goes into your body feeds your skin, body and soul. You deserve to spend time caring for yourself and no one else is going to do it for you. I’d totally advise giving up any vices such as coffee, sugar and alcohol in advance to lessen the shock on your body!
I thought I had a reasonably healthy diet before I started the 7 DAYS OF ME cleanse. But this week has made me realise how much junk and sugar was actually creeping its way in! This week of clean eating is only the beginning of my story and I can’t wait to share it with my clients!
By Chantelle Fox from Pure Skin and Body