Beetroot Homous


• 1 tin of baby beets (drained)
• 1/3 cup of olive oil
• 1 large onion (diced)
• 1 tablespoon of ground cumin
• 1 400g can of chickpeas, drained
• 1-2 tablespoons of tahini
• 1/3 cup of plain yoghurt
• 3 garlic cloves (crushed)
• 1/4 cup lemon juice
• 1/2 cup vegetable stock


1. Saute the onion over a medium heat in 1 tablespoon of oil until soft, then add cumin and cook for a further minute.
2. Place all ingredients except oil in a blender or food processor and process until smooth.
3. With the motor still running, add the remaining oil in a steady thin stream.
4. Process thoroughly.
5. Serve with slice pitta or Lebanese bread.

Extra Info:

Serve with oven toasted lebanese bread or corn chips. The colour is great and the taste is even more spectacular.

Health Overview:

Gluten Free: yes
Added Sugar: yes
Vegetarian: Yes
Vegan: No
Lactose Free: yes

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