Skin Nutrition
Nutrition is right at the heart of skin transformation. Why? It’s simple.
What you eat has a direct impact on how your skin looks and feels.
“What you put on your skin is only half the story. You need to nourish and heal skin from within by making positive dietary changes.” ~ Janine Tait
Dermo-nutrition is a form of nutrition that specifically addresses the skin’s needs.
There are four key things to consider.
- Beautiful, glowing skin needs an abundant supply of key nutrients.
- There are specific nutrients your skin needs to produce quality collagen and elastin.
- There are certain foods which will fuel skin conditions such as acne and rosacea.
- Your gut health and your skin health are directly related.
6 Essential Nutrients for Healthy Skin
Discover the six key nutrients you need for beautiful skin and which foods can provide them on a daily basis.
Red inflamed skin? Heating Foods to Avoid
You’ll be surprised at the foods you should avoid if you are prone to red, inflamed skin.
Removing them from your diet can improve your skin significantly.
Feed your Anti-Ageing Cells
Your skin cells need a daily feast of nutrients in order to produce good quality collagen and elastin. Fill in the nutrient gaps with a daily Bestow skin nutrition booster.
Bestow Skin Nutrition Products
Janine Tait founded Bestow Beauty in 2010 to make it easy to support your skin nutritionally. Bestow provides skin nutrition products, recipes and rituals to nourish your skin from within.
Treating Acne? Congesting Foods to Avoid
Did you know there are certain foods which fuel acne and make it worse? Find out what they are and how to replace them with skin-supporting alternatives.
7 Days of Me
The Janesce 7 Days of Me Vital Cleanse is a gentle, one-week clean-eating detox. It’s an inspiring way to kick-start your skin transformation and renew your wellbeing.
The Gut-Skin Connection
The research is clear. If you want to transform your skin, learn how to care for your gut.
This book is beautifully balanced with science and stories, recipes and rituals and a 7-day programme to kickstart your gut healing journey.