Feeding your skin from the inside out.

Dermo-nutrition is a specialised approach to nutrition that focuses on supporting the skin’s unique needs from within. While topical skincare is essential, true skin transformation happens when you nourish your body with the right foods and nutrients.

There are four key principles to understand:

1. Your skin thrives on nutrients.
   Glowing, resilient skin needs a consistent supply of essential vitamins, minerals, and healthy fats.

2. Collagen and elastin need support.
   Certain nutrients play a vital role in the production of strong, supple collagen and elastin—the proteins that keep skin firm and youthful.

3. Some foods can fuel skin problems.
   Refined sugars, dairy, and inflammatory foods can worsen conditions like acne, rosacea, and eczema.

4. Gut health = skin health.
   The gut and skin are deeply connected. A thriving digestive system helps absorb nutrients and reduce inflammation, both of which are key for a clear, calm complexion.

Feed your skin from within with the building blocks it needs to thrive.

1. Water

Hydration is the foundation of healthy skin.
The deepest layer of your skin is made up of 80% water, a jelly-like base where collagen and elastin fibres are formed. Without adequate hydration, these anti-ageing structures weaken. Water is also essential for enzyme activity in the upper layers of the skin. When hydration is low, skin appears dull, lacks vitality, and loses its glow.

2. Essential Fatty Acids (EFAs)

Moisturise from within.
EFAs (Omega-3 and Omega-6) are crucial for maintaining clear, supple skin. They help your oil glands produce sebum that flows freely through pores, preventing congestion and forming a protective moisture barrier on the skin’s surface.

Food Sources: Oily fish, seeds, grains, almonds, walnuts.
Note: It’s hard to get enough EFAs from diet alone.

Bestow Boost:
Bestow Beauty Oil and Beauty Plus Oil are rich in cold-pressed EFAs that hydrate the skin from within and promote a healthy, luminous glow.

3. Vitamin A

Supports skin renewal and repair.
Vitamin A aids in cellular function, skin growth, and healing. It helps maintain the integrity of the skin barrier and supports the reproduction of healthy skin cells.

Food Sources: Liver, orange vegetables and fruit, leafy greens, eggs.
Did you know? Your body stores vitamin A in the liver—but needs zinc to release it effectively.

4. B-Complex Vitamins

Essential for oil regulation and skin resilience.
B-vitamins support the healthy flow of skin oils and help ensure that EFAs are absorbed and utilised. They also assist with mood balance, stress support, and energy levels—factors that indirectly impact skin health.

Food Sources: Liver, brewer’s yeast, legumes, leafy greens, nuts, whole grains.
Note: B-vitamins are water-soluble and must be replenished daily.

Bestow Boost:
Bestow Beauty From Beneath capsules provide a comprehensive dose of B-complex vitamins in perfect balance for skin support.

5. Vitamin C

A powerful anti-ageing nutrient.
Vitamin C supports collagen formation, wound healing, micro-circulation, and the strength of capillaries. It also enhances iron absorption—ensuring oxygen reaches skin cells for that fresh, vibrant glow.

Food Sources: Red peppers, parsley, kiwifruit, watercress, broccoli, citrus, tomatoes.

Bestow Boost:
Bestow Vitality is packed with antioxidant-rich berries and vitamin C to brighten, protect, and support your skin from within.

6. Zinc

Builds strong, resilient skin.
Zinc plays a key role in collagen production, acne healing, elasticity, and skin structure. A massive 20% of the body’s zinc is found in the skin, yet deficiency is common—especially in New Zealand where soils are zinc-depleted.

Food Sources: Oysters, liver, red meat, eggs, pumpkin seeds, wholegrains.
Note: Daily supplementation is often necessary.

Bestow Boost:
Bestow Beauty From Beneath capsules provide a skin-supportive source of zinc for daily nourishment and skin strength.

Yes, it’s possible to enjoy radiant, glowing skin at every age.

Topical skincare plays a key role in supporting mature skin. The Janesce Re-Energising Range, formulated for women 45+, uses potent botanical actives to stimulate and enliven the skin from the outside.

But here’s the truth: topical care alone isn’t enough. The rate at which your skin ages is also heavily influenced by what you eat.

Meet Your Skin’s Anti-Ageing Factories

Deep within your skin are fibroblast cells, your body’s natural anti-ageing powerhouses. These hardworking cells are responsible for producing collagen and elastin, which give your skin its firmness, elasticity, and youthful structure.

But fibroblasts can’t run on nothing.
They’re hungry little cells, and they need a wide variety of nutrients, in the right quantities, to function properly.

If even one essential nutrient is missing, collagen and elastin production slows down, compromising your skin’s ability to stay strong, supple, and vibrant.

The Challenge: Nutrient Deficiency

Modern diets, even healthy ones, often fall short of supplying the full Recommended Daily Intake (RDI) of key nutrients.

This is largely due to the way our food is now produced, processed, stored, and transported. Over time, this nutrient shortfall impacts both our wellbeing and our skin health.

The Solution: Nourish from Within

To ensure your skin has what it needs to age beautifully, we recommend daily supplementation with:

• Bestow Beauty From Beneath capsules

• Bestow Vitality Powder

These plant-based, skin-specific dietary supplements are formulated to bridge the nutritional gap left by modern diets. They deliver essential vitamins and minerals from 100% certified organic food sources, in a form your body can easily absorb and utilise.

Why Bestow Beauty From Beneath?

This convenient daily capsule:

• Delivers bioavailable nutrients from whole foods

• Supports collagen and elastin production

• Promotes clear, glowing skin from the inside out

• Helps you maintain vitality and radiance as you age

Feed your fibroblasts. Nourish your glow. Age beautifully, from the inside out.

Kick-start your wellness journey to clear, glowing skin.

The 7 DAYS OF ME Vital Cleanse is a gentle, one-week, clean-eating detox designed to reset your body, refresh your skin, and revitalise your sense of wellbeing.

This holistic cleanse promotes clearer skin and eyes, more energy, sharper focus, better digestion, a sense of lightness, and yes, even healthy weight loss. It’s a beautiful way to support both inner health and outer radiance.

Whether you’re looking to make positive changes to your diet, reduce inflammation, or simply treat your body with the care it deserves, this gentle cleanse is the perfect place to start. It’s especially ideal as a seasonal reset in autumn or spring, but can be done anytime you need a fresh beginning.

What’s Included in the 7 DAYS OF ME Pack?

Everything you need to succeed, bundled into one beautifully curated kit:

7 DAYS OF ME Vital Cleanse Book

Includes 7 days of delicious, nutrient-rich recipes, a daily meal planner, and a complete shopping guide to make prep simple and stress-free.

Janesce Aperitif (100ml)

A natural blood cleanser and liver tonic made with 14 plant extracts to support your body’s detoxification systems.

Bestow Beauty Plus Oil (500ml)

A blend of skin-friendly seed oils that nourish, decongest, and detoxify from a cellular level.

Bestow Dry Bristle Brush

Dry brushing enhances detoxification through the skin—your body’s largest eliminative organ.

Detoxification Bath Salts

Epsom salts to ease muscle tension and draw out toxins while you soak and unwind.

Bestow Blessings Journal

A guided gratitude journal to support emotional wellbeing, reduce stress, and foster a healing mindset.

Nourishment, Not Deprivation

This isn’t a starvation detox. You’ll eat satisfying, wholesome meals made from nutrient-rich, predominantly raw, organic foods that are easy to digest and naturally cleansing.

You’ll eliminate inflammatory foods like refined sugar, alcohol, and caffeine, and instead flood your body with what it truly needs to thrive.

Why Supplement?

Modern food systems have made it nearly impossible to meet the Recommended Daily Intake (RDI) of key nutrients through diet alone. That’s why Bestow Beauty From Beneath capsules and Bestow Beauty Powder are recommended to complement your cleanse and nourish your skin from within.

“What you put on your skin is only half the story. You also need to nourish and heal your skin from within.” – Janine Tait

A Word from Janine Tait

“Over the years I have mentored hundreds of people through the 7 DAYS OF ME Vital Cleanse to support their skin healing journey. This cleanse helps remove irritating foods that fuel skin problems and replaces them with nutrient-rich options that strengthen and heal. By supporting the body’s natural detox pathways—kidneys, liver, bowels, bladder, lungs, and skin—we create a clean slate, making both internal and external skin treatments significantly more effective.”

Ready to Begin?

Order your 7 DAYS OF ME Pack through your local Janesce therapist and take the first step toward clearer skin, renewed energy, and a fresh, glowing you.

Did you know there are certain foods which fuel acne and make it worse? Find out what they are and how to replace them with skin-supporting alternatives. → Learn more here.

You’ll be surprised at the foods you should avoid if you are prone to red, inflamed skin.

Removing them from your diet can improve your skin significantly. → Learn more here.