janinetait, Author at Janesce Skincare NZ

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March 14, 2015

It’s not an indulgence: it’s a necessity!

When you fly, have you noticed that the safety instructions always recommend you put on your own oxygen mask before attempting to help others? Well it’s the same in our everyday lives; we need to help ourselves before we can help others. We can forget this but it is vitally important to look after ourselves if there are others dependent on us for their care. We often put ourselves at the bottom of the priority list but what if we get sick or aren’t there anymore? It is not indulgent to look after yourself. On the contrary, it’s essential. Keep your eyes[...]

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March 12, 2015

Natural Detoxing

Don’t forget that your body is very well versed in the art of detoxification and spends a good part of every day processing toxins and expelling them. Unfortunately modern diets and lifestyles can overload the body’s natural detoxification system and this is why it’s so beneficial to do an inner cleanse once or twice a year. Simply put, it resets the body and helps the liver (your body’s major detox organ), rejuvenate. Our amazing livers The liver is one of your most important organs but it is also your most forgiving. So forgiving in fact, that you can[...]

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March 10, 2015

HOW you eat is just as important as WHAT you eat.

Here are some ideas to make sure your body is better able to benefit from every bit of goodness your food has to offer: Avoid liquids around meal times. Liquids dilute the digestive juices and make your digestion less efficient at breaking down food. Chew, chew and chew some more. Nature hasn’t provided teeth inside our digestive tract, so you only get one chance to break your food down well enough for it to be digested. You need to ‘puree’ your food with your teeth before you swallow it. Chew slowly and mindfully and pause between mouthfuls. This not on[...]

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March 8, 2015

Digestive changes

When you eat well, you might expect your digestive system to respond straight away with better elimination. But often this doesn’t immediately happen because the body needs time to adjust. That’s because the digestive system is rather remarkable and attempts to predict what you’re going to eat based on prior consumption. This makes it more efficient as it can prepare the types of enzymes it needs to digest the ratio of carbohydrates, fats and proteins you’re likely to eat. However, you change this ratio dramatically, it can take three or four days for you[...]

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March 6, 2015

Wonderful foods for detoxing

Try to eat a range of brightly coloured fruit and vegetables such as capsicum, carrots, tomatoes, beetroot, watercress, berries, papaya and melon. These contain high quantities of beneficial anti-oxidants such as vitamin c, e, beta- carotene and phytonutrients to protect and support your liver. Your liver needs adequate levels of b vitamins, selenium, zinc and glutathione (a very important anti-oxidant). Brown rice is a good source of b vitamins and zinc, while garlic, watermelon, papaya, avocado and mushrooms all increase levels of glutathione. Garlic, onions,[...]