7 DAYS OF ME CLEANSE Archives - Page 5 of 7

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March 22, 2015

Detoxing from coffee

Coffee can be very difficult for some people to give up. It can be emotionally and physically addictive. It’s common to desire the ‘pick me up’ effect it has but remember, it will drop you back down once its effect has worn off. Many people find that once they give up coffee, their general energy levels lift and they have less ‘highs and lows’. Physically it can cause withdrawal symptoms like headaches, lethargy and for some, even nausea. These reactions can last three to four days and can be difficult to cope with. If you drink a lot of coffee, it may[...]

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March 20, 2015

Cleanse the mind

Let go of: Negative self-talk Comparing yourself to others Limiting beliefs Resisting change Dwelling on the past Make room for: Gratitude Reflection Embracing challenges Finding inspiration in the success of others Count your blessings What do you have to be thankful for today? Your daily highlight What was the best thing about today? How about asking your loved ones the same question when you are sitting down to dinner? Listening to others recount their highlights helps build your list too as they’re often things that you can relate to. Think[...]

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March 18, 2015

The vital importance of sleep

Are you normally asleep by 10pm? The two hours prior to midnight are the most important for sleep and are worth two of any hours after midnight. When you’re busy, it can by tempting to stay up late but your body doesn’t usually appreciate the change. See if you can be in bed asleep by 10pm and be up by 7pm at the very latest. In Ayervedic medicine, it’s believed that if we wake too late we leave the energetic Vata phase and enter the sluggish Kapha phase, leaving us feeling tired and lethargic. Have you ever noticed this happening to you? I have definitely[...]

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March 16, 2015

Overcoming cravings

Many of the unhealthy foods and drinks we tend to consume in modern diets can become addictive, resulting in cravings when you try to eliminate them. Cravings for food like red meat, mince, sausages, cream and cheese will be due to a desire for fats. Bestow Beauty Oil will help here and you may find it helpful to increase your dose to a dessertspoon twice a day if you find yourself craving these foods. Sugar is another common addiction, so make sure you have a variety of fruit at morning and afternoon tea, as fruit is a great source of natural sugars. It’s also[...]

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March 14, 2015

It’s not an indulgence: it’s a necessity!

When you fly, have you noticed that the safety instructions always recommend you put on your own oxygen mask before attempting to help others? Well it’s the same in our everyday lives; we need to help ourselves before we can help others. We can forget this but it is vitally important to look after ourselves if there are others dependent on us for their care. We often put ourselves at the bottom of the priority list but what if we get sick or aren’t there anymore? It is not indulgent to look after yourself. On the contrary, it’s essential. Keep your eyes[...]