Janesce skin advice Archives - Page 6 of 8

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September 5, 2014

JANESCE vital cleanse part 2

So far so good on the vital cleanse, Sheryl has found that she has been getting quite hungry by mid afternoon so I have suggested some carrot and celery sticks with a little hummus rather than fruit - that seems to be helping. We are both starting to feel that we have more energy and clarity too. The image below is our favourite breakfast option so far, it's called overnight oats. You prepare it the night before so it's nice and easy to put together the following morning. I will touch base again after a very cleansing weekend! Don't forget to subscribe to the b[...]

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September 3, 2014

JANESCE vital cleanse part 1

Today Sheryl (resident food goddess) and I, are embarking on a week long Janesce vital cleanse. We are excited to tell you that we have been working behind the scenes creating some new variations on the current menu. We are wrapping all this together with some great photography, quick cooking technique video clips, an e-book, grocery list and meal planner. We wanted to really embrace how good the vital cleanse is, not only for your skin but also for your energy levels and general wellbeing. We will keep you posted as we go and it is our goal to then present a rev[...]

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June 6, 2014

JANESCE – Menu for feeling good

An excellent programme for maintaining a vitally healthy skin and body. ON RISING Juice of 1/2 lemon in warm water (with honey optional). BREAKFAST Fresh fruit or soaked dry fruit (optional) PLUS Raw muesli with your choice of milk or yoghurt and a banana (and toast* - optional) OR Plain, low fat, acidophilus yoghurt with honey, fresh fruit, sunflower, pumpkin & sesame seeds (plus toast* optional) OR Oatmeal porridge with sultanas and your choice of milk (and toast* - optional) OR A boiled/poached egg or omelette plus toast* with minimal butter MID MORNING[...]

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May 12, 2014

To peel or not to peel?

The Stratum Corneum is the outer most part of our skin, made up of approximately 20 to 30 layers of dead, but not inactive, cells. Unfortunately, this layer hasn’t been very well understood until quite recently and so in an effort to ‘freshen’ our skin, we often remove it. But this practise of over exfoliation has now come under question because it has been discovered that this layer is responsible for keeping our skin beautiful. So what does this part of our skin do for us? Essentially it protects the delicate skin cells beneath from prematurely agei[...]

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May 5, 2014

Mature cells?

Most of us know our skin replaces itself every month. Your skin cells take nearly four weeks to make their journey from deepest layer to the very surface of your skin. On their travels they pass through four different stages of change or maturation. How well your cells make those important changes to hopefully become fully mature and resilient, will determine how beautiful your skin is now and in the future. Unfortunately your face will naturally have a much lower number of fully matured cells than skin on the rest of your body. This is[...]