Janesce skin advice Archives - Page 8 of 8

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December 18, 2013

2. Summer sun care

From the inside Believe it or not some of the foods you eat contain nutrients that are capable of offering photo-protective benefits to the skin. This week we will look at some of these foods that can provide added sun protection to your skin. Brazil nuts are nature’s richest source of selenium, an anti-oxidant mineral that has the ability to lessen the damage that UV rays have on skin. In 2009 a study published in the journal Cancer Epidemiology, Biomarkers & Prevention showed that higher levels of selenium in the blood reduced the risk of skin cancer by half[...]

1. Summer sun care

It wasn’t that long ago that we were cautioned to avoid the sun at all costs but lately we’ve realised that the sun plays a very important role in maintaining our health especially because of the role it plays in Vitamin D production. Vitamin D is best known for its ability to protect our bones, however this is only the tip of the iceberg when it comes to the benefits this important vitamin offers. Vitamin D is also very protective of our health with evidence showing an association between low vitamin D levels and increased risk of colorectal cancer and cardi[...]

Skin food

There is something so lovely about the first sense of sunshine on the skin after a long winter. We know now that this wonderful source of nature produces Vitamin D in our bodies, and in moderation promotes health and wellbeing. And like the sun, whatever is absorbed through the skin can also become food for the body. While having a diet rich in fruit, vegetables and whole grains works from inside out to help achieve a healthy complexion, the reverse is also true. What we put on our skin helps to create a healthy body by feeding it from the outside in. Pure plant[...]