Nutrition Archives - Janesce Skincare NZ

Janesce news, Janesce skin advice, Nutrition

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November 29, 2019

BlackHEAD Friday!

Busting 5 Top Blackhead Myths with Janine Tait! When dirt gets stuck in my pores it causes blackheads. When the oil your skin produces mixes with dead skin cells and forms a blockage in the pore, that’s a blackhead. The air oxidises the surface of these blockages turning them black hence, the name. They are not from having dirty skin but more to do with your skin producing oil that is too thick and sticky. The solution is to improve the quality of your skin’s oil and keep it flowing, preventing it from getting stuck in the pore. To do[...]

Did you know that certain foods are capable of increasing sun resistance in your skin?

Did you know that certain foods are capable of increasing sun resistance in your skin? Here at Janesce we call these 'sunscreen foods'. Numerous studies have proven their photo-protective benefits.

To cook or not to cook – the deal with raw food

Raw food is purely that – raw. Food that has not been heated or cooked above a certain temperature. Consuming only raw food is becoming more popular these days with the belief that when you heat food it destroys the nutrients and natural enzymes found in that food. Essentially this involves eating only uncooked, unprocessed foods. Depending on the exact philosophy of the person following this it usually includes fruit, vegetables, nuts, seeds, grains, eggs, fish, meat and dairy products. In some cases it can also involve fermented foods such as kefir, kombucha o[...]