Today Sheryl (resident food goddess) and I, are embarking on a week long Janesce vital cleanse. We are excited to tell you that we have been working behind the scenes creating some new variations on the current menu. We are wrapping all this together with some great photography, quick cooking technique video clips, an e-book, grocery list and meal planner. We wanted to really embrace how g[...]
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An excellent programme for maintaining a vitally healthy skin and body. ON RISING Juice of 1/2 lemon in warm water (with honey optional). BREAKFAST Fresh fruit or soaked dry fruit (optional) PLUS Raw muesli with your choice of milk or yoghurt and a banana (and toast* - optional) OR Plain, low fat, acidophilus yoghurt with honey, fresh fruit, sunflower, pumpkin & sesame seeds (plus to[...]
The Stratum Corneum is the outer most part of our skin, made up of approximately 20 to 30 layers of dead, but not inactive, cells. Unfortunately, this layer hasn’t been very well understood until quite recently and so in an effort to ‘freshen’ our skin, we often remove it. But this practise of over exfoliation has now come under question because it has been discovered that this l[...]
Most of us know our skin replaces itself every month. Your skin cells take nearly four weeks to make their journey from deepest layer to the very surface of your skin. On their travels they pass through four different stages of change or maturation. How well your cells make those important changes to hopefully become fully mature and resilient, will determine how bea[...]