7 day cleanse

Many of the unhealthy foods and drinks we tend to consume in modern diets can become addictive, resulting in cravings when you try to eliminate them. Cravings for food like red meat, mince, sausages, cream and cheese will be due to a desire for fats. Bestow Beauty Oil will help here and you may find it helpful to increase your dose to a dessertspoon twice a day if you find yourself craving these foods. Sugar is another common addiction, so make sure you have a variety of fruit at morning and afternoon tea, as fruit is a great source of natural sugars. It’s also[...]

Here are some ideas to make sure your body is better able to benefit from every bit of goodness your food has to offer: Avoid liquids around meal times. Liquids dilute the digestive juices and make your digestion less efficient at breaking down food. Chew, chew and chew some more. Nature hasn’t provided teeth inside our digestive tract, so you only get one chance to break your food down well enough for it to be digested. You need to ‘puree’ your food with your teeth before you swallow it. Chew slowly and mindfully and pause between mouthfuls. This not on[...]