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March 20, 2015

Cleanse the mind

Let go of: Negative self-talk Comparing yourself to others Limiting beliefs Resisting change Dwelling on the past Make room for: Gratitude Reflection Embracing challenges Finding inspiration in the success of others Count your blessings What do you have to be thankful for today? Your daily highlight What was the best thing about today? How about asking your loved ones the same question when you are sitting down to dinner? Listening to others recount their highlights helps build your list too as they’re often things that you can relate to. Think[...]

Natural Detoxing

Don’t forget that your body is very well versed in the art of detoxification and spends a good part of every day processing toxins and expelling them. Unfortunately modern diets and lifestyles can overload the body’s natural detoxification system and this is why it’s so beneficial to do an inner cleanse once or twice a year. Simply put, it resets the body and helps the liver (your body’s major detox organ), rejuvenate. Our amazing livers The liver is one of your most important organs but it is also your most forgiving. So forgiving in fact, that you can[...]

Preview 7 DAYS OF ME Book

Here's a few pages from our all new 7 DAYS OF ME Janesce Vital Cleanse publication. Available now from your therapist or by calling us on 0800 455224.