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March is our 7 DAYS of ME Cleanse month! It is a beautiful rebalancing ritual to do each autumn and spring, but can be done any time throughout the year. If you want to move towards creating a healthier lifestyle, this gentle yet powerful cleanse is the perfect first step. READ MORE about it.

This recipe is a new one that is great for the 7 DAYS of ME and is also the perfect addition to the Bestow Roasted Tandoori Cauliflower dish if you want more of a meal with a warm element. If you are combining the two then skip the tamari dressing on this recipe and use the creamy coconut dressing on the cauliflower recipe for both dishes.

RECIPE

Tamari dressing
2 tablespoons of tahini
1 tablespoons sesame oil
1 tablespoon of olive oil
1 tablespoon of tamari
1 clove of garlic, minced
1 teaspoons of fresh ginger, minced
Salt and pepper to taste

Roasted chickpeas
1 tin of chickpeas, drained
1 cup of coconut thread
1 tablespoon of tamari
2 tablespoons of sesame oil
1/4 teaspoon of smoked paprika

Salad
1 cup of brown rice, cooked and cooled
1 cup of baby spinach leaves or rocket
1 beetroot, spiralised or grated
2 carrots spiralised or grated
1/4 head purple cabbage shredded
1 small handful of basil leaves, torn
1 ripe avocado, sliced
2 spring onions, finely sliced
1 cup of black beans, drained (optional)
Pumpkin seeds and sesame seeds for topping

Preheat the oven to 200 degrees celsius.

For the chickpeas mix the tamari, sesame oil and smoked paprika together. Spread the chickpeas out on a baking tray lined with baking paper and pat with a paper towel to absorb as much moisture as possible. Add the coconut and toss with the tamari mixture to evenly coat. Roast for 30 to 40 minutes, stirring halfway through, until golden brown. Remove from the oven and cool. Any leftovers will keep well in a sealed jar for up to a week.

For the tamari dressing, shake all the ingredients together in a lidded jar. Any leftovers will keep in the fridge in a sealed jar for up to a week.

For the salad add the brown rice to a large serving dish, add the black beans if you are using them then add all the vegetable ingredients, top with the seeds, basil and roasted chickpeas. Serve with the tamari dressing.

This recipe is perfect for increasing your intake of fresh, salad vegetables in a tasty way. The blend of black beans, chickpeas and brown rice provide you with a complete protein but you can boost it by adding chicken or fish if you wish. This is a wonderful Vital Cleanse lunch option!

  • February 27, 2017

March is nearly here! If your festive eating habits are lingering longer than they really should, perhaps it’s time to make a fresh start with 7 Days of Me.

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7 DAYS of ME is a gentle, one-week clean-eating detox, which results in a renewed you.

It offers a myriad of benefits such as clearer skin and eyes, increased energy and concentration, better sleep, less bloating and a feeling of lightness and well-being.

If you’ve done the cleanse before, you’ll know how powerful it is as a way to reignite your taste for fresh food and healthy living.

Penelope Morrison of Bella Donna did 7 Days of Me for the second time with one of her junior therapists in October last year. They both felt like they needed a fresh start. She called me at the end of it to tell me how amazing it had been as a healthy re-set for both of them.

Penelope kept a daily diary about her experience which she shared with her clients via the Bella Donna Beauty Facebook Page.

Here are a few highlights:

penelopePenelope’s 7 Days of Me Highlights & Tips

• For me, this cleanse was about changing habits and going back to the way we ate when I was growing up in the 70’s & 80’s. It was real food – nothing was processed, everything was fresh.
• My skin looked noticeably clearer and brighter during the cleanse. One of the my clients even asked me if I had been on holiday!
• I normally take natural meds for pre-menopausal hot flushes, but during the cleanse week I didn’t need to take them once. That is telling me something.
• Bestow Herbal Tea was a God-send when I wanted a sweet treat. Eternitea, with cinnamon and hibiscus tea is fruity and sweet. I also ate more fruit than normal and found that bananas and apples satisfied my sugar cravings.
• Running a busy business and family can be quite draining, but during my cleanse week my energy levels were amazing and I slept much better.
• I recommend the cleanse to people who want clearer skin, more energy or who just need to break some bad eating habits.

Ready To Begin Your Own Cleanse?

The 7 DAYS OF ME Janesce Vital Cleanse books and packs are available at wellness focused skincare clinics around the country. Please email us at admin@janintetait.co.nz for a stockist near you.

detox-program-fourReady To Begin Your Own Cleanse?

The 7 DAYS OF ME Janesce Vital Cleanse books and packs are available at wellness focused skincare clinics around the country. Please email us at info@janintetait.co.nz for a stockist near you or to purchase a pack via credit card.

Want To Stock The 7 DAYS OF ME Janesce Vital Cleanse products in your clinic?

7 DAYS OF ME is a beautiful wellness cleanses which can revitalise your team, your clients and your business from the inside out. To read positive stories of salons who have embarked on the cleanse together as a team and brought their clients along for the journey, CLICK HERE. To enquire about becoming a Janesce stockist please CLICK HERE.

  • February 8, 2017

Lemons are an excellent fruit source of the mineral phosphorus, required daily for repair and healthy functioning of the nervous system. Phosphorus foods rebuild and repair the brain, improve memory and promote creativity.

Lemons are one of the best fruit sources of the mineral sodium, which aids the proper elimination of waste, cleanses the lymphatic system and helps prevent arthritis and the hardening of arteries. Freshly squeezed lemon juice taken daily will protect and promote a clean and healthy digestive system.

Lemons are a rich source of Vitamin C, and therefore help maintain healthy skin. Vitamin C also plays a major role in the formation of collagen, helping to ward off those fine lines and wrinkles. It’s also an important antioxidant, capable of protecting cells from the damage caused by free radicals.

Topically, lemons act as a natural antiseptic and the juice can be used to ‘dab’ on any pimple activity. Skin likes to be slightly acidic and the bacteria associated with acne struggle to survive in an acid environment.

As part of our 7 DAYS of ME Cleanse lemon takes centre stage! We start each day with lemon water, have a great lemon based vinaigrette for some of our salads and poach our chicken in lemon and herbs (see recipe below).

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POACHED LEMON CHICKEN RECIPE

3 single chicken breast fillets
1 lemon sliced
Thyme sprigs
Italian parsley
Water to cover
Himalayan or sea salt and pepper to season

Place your chicken fillets in a saucepan add the lemon, herbs, salt and pepper and just cover with water.

Simmer for 10 minutes then remove from the heat and then let it stand for another 10 minutes. Drain the chicken allow it to cool and then slice or shred for adding to salads.

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  • January 26, 2017

The 7 DAYS OF ME Cleanse is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details. On the blog today, Beauty therapist, Jill Archibald, of Radiance Beauty Therapy in Mapua, South Island shares her 7 DAYS OF ME story.                                    

2404171What are you hoping to get out of the cleanse?   How do you want to look/feel?   What do you think will be a challenge?

I knew that I had been overeating and overindulging in things that weren’t so good for me, I had made some really bad habits that were leaving me feeling less than great about myself.  I had been putting on weight and feeling blahhhhh.  So I was hoping it would help me break a few habits – leave the wine and cheese for the weekends not each day, and make my portion sizes a little healthier.  I thought not having eggs for brekky each day may be hard and that wee bit of toast and marmalade but it didn’t prove to be too hard at all.

DAY FOUR:  How are you feeling so far?    What has been challenging?   What have you enjoyed?   What differences have you noticed so far?  How are you going with giving up coffee and sugar?

Day 3 and 4 were by far the most challenging for me – I was full each day but feeling a little unsatisfied, I couldn’t quite put my finger on what I thought I was craving.  Luckily I only drink coffee on occasion and have minimal processed sugar in my daily diet so there was no major hardship with not having these in my week.  I had the most awful headache from day 2 to day 5 so I must have been getting rid of some really good toxins.  Even though I had a headache I still felt good within myself – I noticed my energy levels were improving and I wasn’t having a mid afternoon crash.

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END OF CLEANSE:  How would you describe your experience in a nut-shell? 

It was awesome so what I needed to do, I feel so much more in control of my daily diet almost like I pushed the reset button.  The food was really yummy and plenty of it.  Some of the recipes will be staying in our daily diet.  I am proud of myself for taking care of myself – something as a therapist we often don’t do.

How do you look/feel after your cleanse?   What has been the biggest positive change?  

I feel lighter – I think I am I never weigh myself but my belly certainly looks slimmer – this is a positive for me.  Probably the change I will take forward is no nibbles before dinner and earlier dinners and better portion control and food choices – that’s lots of positive changes – amazing giving that it was only 7 days.

Which recipe did you really enjoy? 

I love them all but probably my all-time favorite is the salmon and avocado salsa.  We have it quite often for dinner.  I also really loved the fresh crunchy salads for lunch – this is something I have continued with and the hummus dressing – delicious.

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What advice would you give to other people embarking on the cleanse?

Take it one day at a time and plan something special for yourself during it especially on day 3 or 4, even if it is as simple as 15 mins meditation or a candle light bath.  Also we made each meal special setting the table nicely and having music on. 

Are there any aspects of the cleanse you will continue into your everyday habits?

Yes no toast and jam at breakfast, no cheese, crackers and wine before dinner during the week – I will save this for the weekends or special occasions.  And I am trying to be more prepared for my week with a good supply of healthy foods.

Anything else?

Just do it….. it was a scary thought taking things out of my diet but so worthwhile, I feel so much more in control of my daily diet.

  • October 12, 2016

What is the 7 DAYS OF ME Janesce Vital Cleanse?

7 DAYS OF ME is a gentle, one-week clean-eating detox, which results in a renewed you! It offers a myriad of benefits such as clearer skin and eyes, increased energy and concentration, a feeling of lightness and well-being and weight loss just to name a few. It is a beautiful rebalancing ritual to do each autumn and spring, but can be done any time throughout the year. If you want to move towards creating a healthier lifestyle, this gentle yet powerful cleanse is the perfect first step.

Detox Without Deprivation

The 7 DAYS OF ME cleanse involves eliminating foods and drinks such as refined sugar, coffee and alcohol that overload the body. Instead you eat foods that are packed full of nutrients that support your body’s natural detoxification processes. Predominantly raw, organic foods feature in the cleanse because of their ease of digestion and the cleansing effect they have on your body. This is not a starvation detox – you will eat nourishing food regularly and will be able to continue on with your normal routines.

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Renewed Energy & Well-Being

Nature has cleverly provided our bodies with a very efficient detoxification system; namely the liver, bowel, kidneys and skin. These are the primary eliminators of toxins and metabolic waste. If we eat healthy food and drink enough water, our bodies are designed to ‘detox’ naturally everyday. However, with our busy, stress-filled lives this isn’t always possible! That’s why an ‘inner cleanse’ gives your body a chance to detoxify and renew itself, and to channel its energy into revitalising your skin, body and well-being. You’ll feel the difference!

Treating Skin Disorders From Within

“Over the years I have mentored hundreds of people through the Vital Cleanse to help heal their skin. The cleanse assists skin by removing the irritating foods that are helping fuel the skin problem and replacing them with foods that are rich in nutrients the skin needs to strengthen and heal. It ensures that the two main filters (kidneys and liver) and the four exits (bowels, bladder, lungs and skin) are well supported. This ‘clearing of the slate’ makes your body much more receptive to both internal and external skin treatment and the results more effective.” ~ Janine Tait

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A Beautiful 40 Year History…

circle-janThe Janesce Vital Cleanse principles were developed 40 years ago by Adelaide naturopath Janice Sarre Smith for the purpose of preparing her client’s bodies to heal their skin. Janice firmly believed that wellness and beauty are interconnected and her Janesce Skincare range and dermo-nutrition menus are centred on this philosophy.

Reimagined for Busy Women

circle-twoDermo-nutritionist and skincare therapist educator, Janine Tait, and cancer survivor and culinary creative, Sheryl Nicholson have co-created the 7 DAYS OF ME Janesce Vital Cleanse book and value-pack with the busy, modern woman in mind. If you are not blessed with a good culinary imagination, don’t worry! Sheryl has taken the cleanse principles and created a series of cleanse-friendly recipes which are easy to make and delicious to eat. A shopping guide and meal planner set you up for success while the book includes just the right blend of information and inspiration to support you on your cleanse.

What Does The 7 Days of Me Pack Include?

detox-pack

The 7 DAYS OF ME Vital Cleanse Pack sets you up with everything you need for a flawless cleanse.  It contains the 7 DAYS OF ME Vital Cleanse Book, Janesce Aperitif (100ml), Bestow Beauty Oil (500ml), Bestow Body Brush, Detox Bath Salts and Bestow Blessings Journal.

7 Days of Delicious and Nutritious Recipes
People rave about how easy, tasty and filling the 7 DAYS OF ME recipes are. With stunning photography and easy to follow instructions you’ll soon be making Overnight Oats, Salmon Parcels, Baked Falafels and Roast Pumpkin Fritatta like a pro!

7 DAY Meal Planner & Shopping Guide
If you are not organised with a cleanse like this you are more likely to allow unhealthy food choices to sneak in. Preparation is the key and this book is designed to help you be as organised as possible. Our strategic meal planner and detailed shopping guide do all the ‘thinking’ for you – you just need to follow the instructions.

Janesce Aperitif (100mls)
The Aperitif is a natural blood cleanser and liver tonic that helps the body to gently detoxify. It is prepared from the extracts of 14 different plants, which have been used for centuries to enhance the functioning of the main elimination organs.

Bestow Beauty Oil (500mls) This uniquely formulated blend of seed oils helps to nourish and decongest the skin. It also supports detoxification on a cellular level.

Bestow Dry Bristle Brush for Dry Brushing Your skin is your body’s largest eliminative organ and is responsible for one quarter of the body’s detoxification each day. Dry brushing enhances this process and is a wonderful detoxification aid.

Bestow Blessings Journal
This beautiful gratitude journal has been designed to help you establish a practice of making a daily record of the blessings in each day. Gratitude directs our entire being towards health by boosting our immune system and promoting healing.

Detoxification Bath Salts
Epsom Salts are made up of magnesium sulphate crystals. The sulphates help draw toxins out from your body, while the magnesium helps ease muscle pain and tension. Enjoy a lovely, long soak that lets you relax and detox at the same time!

Please email us at info@janintetait.co.nz for a stockist near you or to purchase a pack via credit card.

How Will I Feel During the Cleanse?

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The Vital Cleanse promotes energy by providing our bodies with nutrient-rich foods and removing all the crutches (coffee, alcohol, refined sugar and refined carbohydrates) that give us an initial burst of energy and then drop us down again. These substances can set up a roller coaster of energy fluctuations leaving us tired and craving stimulants.  The cleanse ensures you eat regularly and avoids the blood sugar levels becoming too low, which improves energy levels. You may feel yucky at some points of the cleanse because your digestive system is adjusting to the change of food and you are withdrawing from the stimulants your body has become reliant on. After about three to four days you feel much better because your body is regulating its own energy levels without the artificial highs stimulants give you. The energy boost that comes at the end of the cleanse can be due to improved digestion and elimination, a diet rich in nutrients and improved blood sugar stabilisation.

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7 Days Of Me Stories | Community Inspiration

circle-clemencyI have done many detox programs in the past and have struggled with the discipline and felt very depleted towards the end. 7 DAYS OF ME was surprisingly easy in comparison. It wasn’t a deprivation detox but more about nourishing my body and bringing it back into balance with wholesome, healthy foods.

My energy levels and appetite were well sustained between meals and I couldn’t get over how delicious and tasty the food was. My skin became significantly more radiant and clear. My energy levels increased and over the course of the seven days the quality of my sleep improved so that I woke up in the morning feeling lighter, refreshed and restored.

7 DAYS OF ME is a benchmark in rebooting my body when it is off balance.- Clemency Mutze, Christchurch
Read more >>

circle-hannahI love 7 DAYS OF ME as an easy starting point to make long-term lifestyle changes. Before I did the cleanse I didn’t feel healthy and I knew my current diet was the cause.

Once I began, I loved that I could feel the difference in my energy, due to the quality of the food. Before 7 DAYS OF ME I would feel low in energy in the afternoon. During the cleanse I had enough energy to get through the whole day right until bedtime. My sleeping patterns improved too.

At the end I felt cleaner, lighter and reenergized. I have always had problems with my digestion but at the end of the seven days I felt really good. I have kept up many of my healthy new habits so I can keep feeling good. – Hannah Mereana, Auckland
Read more >>

circle-sineadAfter doing a workshop with Janine Tait about feeding the skin from within I decided it was time to try and curb my sweet tooth. I was inspired to make some healthy changes and 7 DAYS OF ME was a great way to start this.

The book makes it so easy to follow with great, tasty recipes that don’t require purchasing too many ‘weird’ ingredients. Positive benefits for me included less bloating, more energy and weight-loss. The meals are all really enjoyable.

I was surprised at how quickly the week went and also how much better I felt. I didn’t want to stop eating this way once the week was up. I recommend 7 DAYS OF ME and all the other Bestow Food Journals to everyone. Such an easy and delicious way to get healthy! – Sinead Goodwin, New Plymouth
Read more >>

detox-program-fourReady To Begin Your Own Cleanse?

The 7 DAYS OF ME Janesce Vital Cleanse books and packs are available at wellness focused skincare clinics around the country. Please email us at info@janintetait.co.nz for a stockist near you or to purchase a pack via credit card.

Want To Stock The 7 DAYS OF ME Janesce Vital Cleanse products in your clinic?

7 DAYS OF ME is a beautiful wellness cleanses which can revitalise your team, your clients and your business from the inside out. To read positive stories of salons who have embarked on the cleanse together as a team and brought their clients along for the journey, CLICK HERE. To enquire about becoming a Janesce stockist please CLICK HERE.

  • September 25, 2016

All around us we can see signs that Spring is nearly here. From soft pink blossoms and fresh green leaves to the bright yellow daffodils blooming in gardens, nature is awakening. Each day the sun casts a glow of red, orange and gold across the sky as it rises and sets and graces us with more and more light filled hours to enjoy. The sea appears a deeper blue, mirrored by the clear sky.

As nature awakens, so should we. Spring is the perfect time to revitalise those healthy habits that may have lain dormant over winter. To reintroduce fresh and seasonal produce to create simple and healthy meals that will renergise and awaken your body, mind and soul. Take a hint from nature and begin again to bring colour into your life. Include plenty of raw, colourful vegetables to support your skin and give it the nourishment it needs.

Below is one of our favourite meals which encourages eating a variety of raw, coloured vegetables. The heroes of this salad are the carrot, beetroot, cucumber and rocket. See below for reasons why we love these vegetables and consider them ‘superfoods’ in their own right.

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Carrot – contains high levels of beta-carotene (converted to Vitamin A in the body) which promotes healthy skin cell turnover and is essential for repair and maintenance of the skin, immunity and regulating sebaceous glands.
Beetroot – high in vitamin c, a nutrient which plays an important role in regulating collagen production and helps with healing

Cucumber – a good source of silica which can increase skin elasticity and boost collagen production

Rocket – high in anti-oxidants which defend against free radicals that cause wrinkles and premature-ageing as well as sulphur needed for skin structure and strength

These amazing ‘superfoods’ combined with healthy fats, protein and carbohydrates from the egg, tuna, brown rice and seeds make for a well balanced, tasty and nutritional meal, perfect for Spring!

TUNA RAINBOW SALAD RECIPE
Serves two
½ cup of brown rice, cooked
1 small can of tuna (185g)
½ carrot, grated
½ a medium sized beetroot, grated
Juice and zest of half a lemon
1 boiled egg, quartered
½ of a telegraph cucumber, chopped
1 tablespoon of sunflower seeds
A handful of rocket
A small bunch of micro greens (optional)

Himalayan or sea salt and pepper

Mix the tuna, carrot and beetroot together with the juice and zest of half a lemon. Place your cooled rice in the bottom of your serving bowl. Top with your tuna mixture, quartered egg, cucumber, sunflower seeds, rocket and
micro greens.
Drizzle over the Bestow lemon dressing (recipe below) and season to taste.

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BESTOW LEMON DRESSING RECIPE

Juice of one lemon
1 tablespoon of Bestow Beauty Oil
2 tablespoons of olive oil
1 teaspoon of Dijon mustard
Himalayan or sea salt and pepper to season

To make the dressing, shake all the ingredients together in a jar. Add seasoning to taste.

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  • August 25, 2016

The 7 DAYS OF ME Cleanse is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details. On the blog today, Beauty therapist, Chantelle Fox, of Pure Skin and Body in Wellington shares her 7 DAYS OF ME story.

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The Cleanse Begins | Hopes & Dreams

I feel that my energy levels aren’t where they should be and often I’m dragging myself out of bed in the morning. I’m really hoping that a cleaner way of eating and kicking my coffee habit will have me leaping out of bed each day!

I have the hormonal disorder Poly-cystic Ovaries Syndrome and find I can get a lot of congestion around my chin and jaw area during my menstrual cycle. I’d love to eliminate the processed food and refined sugar symptoms which I’m sure are contributing to this condition.

Despite having a chef husband, I am often feel really uninspired about cooking. So I hope 7 DAYS OF ME gives me a little more motivation in the kitchen department. I can see at a glance that there are some very delicious looking dishes in the book!

My biggest challenge this week is definitely going to be organisation, especially with having a two year old at home. But the supermarket shop is completed (thanks to the handy shopping list in the book) so I’m feeling prepared! I’m pleasantly surprised at how many ingredients I actually already have in my pantry at home.

I’ve committed to giving up coffee before beginning my cleanse, which has given me headaches now but will hopefully make my experience easier during the next week. As a former barista, giving up coffee seemed impossible but alas life has gone on!

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Middle of the Road | The Challenge

So far, the 7 DAYS OF ME cleanse has not been as hard as I expected. Day Two and Three were the worst. During this time I was feeling really really tired but luckily it was the weekend so I was able to sneak in a few power naps.

At this point I’m very thankful that I gave up coffee before beginning, as I think my symptoms would have been worse. I have had to cut the Aperitif down to once a day as I found I was running to the bathroom quite regularly.

Day Four, the ‘brain fog’ is beginning to lift and I’m surprised at how little I miss coffee and sugar! My mind feels clearer, sharper and my energy levels are being sustained further into the afternoon. I can confidently say the the urge for a sugar or caffeine fix is disappearing.

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End of the Cleanse | The Happy Ending

This is seriously the BEST thing I have done for myself in a very long time. My mind is clear, my energy is so much better and I just generally feel better in myself. I also have to mention the 2kg weight loss and the disappearance of my bloated tummy.

The whole experience was actually much easier than I initially expected and gave me some really practical and useful tools to carry over into my everyday life. I’m especially thankful all of the new quick, healthy lunch and dinner ideas.

I actually felt less hunger this past week than I would normally. I guess this is because I was eating regular meals with good quality protein to sustain my blood sugar levels. The food was absolutely delicious and surprisingly I didn’t feel like I was being deprived. My favourite recipes have to be the Tofu Stack for Two and the Falafel Goodness Bowl. Yum!

My advice to others thinking about embarking on the 7 DAYS OF ME journey would be to just go for it! What goes into your body feeds your skin, body and soul. You deserve to spend time caring for yourself and no one else is going to do it for you. I’d totally advise giving up any vices such as coffee, sugar and alcohol in advance to lessen the shock on your body!

I thought I had a reasonably healthy diet before I started the 7 DAYS OF ME cleanse. But this week has made me realise how much junk and sugar was actually creeping its way in! This week of clean eating is only the beginning of my story and I can’t wait to share it with my clients!

By Chantelle Fox from Pure Skin and Body

  • March 22, 2016

The 7 DAYS OF ME Cleanse is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details. On the blog today, Beauty therapist, Gabrielle, of Pure Skin and Body in Wellington shares her 7 DAYS OF ME story.

The Cleanse Begins | Hopes and Dreams

I am a firm believer that beauty comes from the inside – there is only so much a great skin care brand can achieve without help from the inside. I am not only hoping for improved skin tone but also less bloating, more energy and, hopefully, a little weight loss.

Drinking a few morning coffees is the habit I am most wanting to break. I’m doing the cleanse with my husband whilst we’re on holiday for a week, enjoying the summer sun close to the beach.

I found the shopping guide incredibly helpful when I went to the supermarket. The book states that you may find the initial cost of purchasing the ingredients expensive – just under $200 for me, but once you have them you need nothing else for a whole 7 days.

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Middle of the Road | The Challenge

I feel like crap! I’m definitely struggling with aches and pains, I feel like I have a bad flu, I also have a continual headache, plus I’m finding I will all of a sudden break out in a hot sweat. The book says this discomfort should end by day 5, so fingers crossed!

I can honestly say I haven’t missed coffee so far this week. I have replaced it with a ginger and lemon tea most mornings. Also, my husband and I brought a juicer about a year ago and have thrashed it this week with freshly made carrot, beetroot and apple juice.

I’m not having any issues with feeling hungry whilst doing this cleanse, which is awesome. I have noticed that when I eat the Overnight Oats for breakfast, the addition of the dates and seeds keep me full longer than what porridge on its own usually does.

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End of the Cleanse | The Happy Ending

To be honest my overall experience was tough. Not hungry tough, just the feeling of being unwell for the first five days. But it was all worth it because I feel amazing, totally energetic and the headache finally went. I have also lost 2kg!

It’s hard to pick one favourite recipe because I really enjoyed them all. But if I had to it would be the Tuna and Sweet Broccoli Salad. The Overnight Oats totally took me by surprise. On day 1 I found them a little bland due to the lack of sugar I would normally sprinkle on top. However, by day 5 I really enjoyed this recipe and found them to be quite delicious.

The best advice I can give to those embarking on the 7 DAYS OF ME journey would be to plan ahead as the books suggests. The shopping list is fantastic and takes out all of the hard work of planning. It means when you’re feeling unwell you don’t have to think about facing the supermarket!

It’s scary to think that healthy eating can make you feel as awful as I felt those first 5 days. It obviously shows how much toxicity needed to be expelled from my body! It has certainly made me think more about the impact of food and my general health and well being.

  • March 22, 2016

The 7 DAYS OF ME Janesce Vital Cleanse programme is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details.

On the blog today, Beauty therapist, Sinead Goodwin, of Aspire Day Spa in New Plymouth shares her 7 DAYS OF ME story.

Why did you decide to do the 7 DAYS OF ME cleanse?

After doing a workshop with Janine Tait about feeding the skin from within I decided it was time to try and curb my sweet tooth. I was inspired to make some healthy changes and 7 DAYS OF ME was a great way to start this.

What was the hardest part?

To be honest it wasn’t hard, the book makes it so easy to follow. There are great, tasty recipes that don’t require purchasing too many ‘weird’ ingredients. I found the meals all really enjoyable.

What did you enjoy most?

How I felt! I had a lot more energy and less bloating and I also lost weight. And of course the food – it is honestly delicious.

What were you surprised at?

How quickly the week went, and that I didn’t want to stop eating this way once the week was up!

What were the positive benefits?

Less bloating, more energy, weight loss and generally feeling better in myself.

What was your favourite recipe?

Roast Pumpkin Frittata!

Have you made any changes to your everyday eating as a result of 7 DAYS OF ME?

Yes definitely, after 7 DAYS OF ME was finished I continued to use the recipes out of the book and also out of all the other Bestow Food journals.

Do you think you will do it again?

Yes, definitely. I recommend the 7 DAYS OF ME cleanse and all the other bestow journals to everyone. Such an easy and delicious way to get healthy!

Picture1Experience 7 Days of Me’ for Yourself

Beauty therapists and wellness-focused women from all over New Zealand are joining the Slow Beauty movement, which champions treating skin from within with a holistic, nutrition-enhanced approach. The 7 DAYS OF ME Janesce Vital Cleanse is a fabulous way to introduce this wellness philosophy into your life and clinic. ~Janine Tait | www.janinetait.co.nz
READ MORE

Ready To Begin Your Own Cleanse?detox-program-four

The 7 DAYS OF ME Janesce Vital Cleanse books and packs are available at wellness focused skincare clinics around the country. Please email us at admin@janintetait.co.nz for a stockist near you.

Want To Stock The 7 DAYS OF ME Janesce Vital Cleanse products in your clinic?

7 DAYS OF ME is a beautiful wellness cleanses which can revitalise your team, your clients and your business from the inside out. To read positive stories of salons who have embarked on the cleanse together as a team and brought their clients along for the journey, CLICK HERE. To enquire about becoming a Janesce stockist please CLICK HERE.

Read more about the 7 DAYS OF ME Cleanse here.

  • February 18, 2016

The 7 DAYS OF ME Janesce Vital Cleanse programme is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details. On the blog today, Beauty therapist, Hannah Mereana, of The Village Beauty Studio in Auckland shares her 7 DAYS OF ME story.

circle-hannah
Why did you decide to do the 7 DAYS OF ME cleanse?

I chose to take part in the 7 DAYS OF ME cleanse, for both my clients and myself. For myself, I saw it as an opportunity to start with a clean slate in terms of nutrition and diet. I didn’t feel healthy and knew my current diet was the cause. I knew by doing 7 DAYS OF ME I would be motivated to continue the healthier lifestyle.

For my clients, I wanted to be able to share my own experiences with them. I would love to be an inspiration to my clients to show them that if I can do it, so can they. I would also love to be able to support them through their own 7 DAYS OF ME experience in a more understanding way.

What was the hardest part?

One of the difficult parts of the cleanse initially was the timing of eating meals. The last few months I had a tendency to snack throughout the day between clients instead of actually sitting for lunch.

Another thing I found hard was avoiding sugar. Although I don’t LOVE sugar, it is often around the house more than I would like (due to have having a big household and many people to cater for). I found I was eating sugary foods out of habit and for the convenience of it being ready to eat immediately.

What did you enjoy most?

Once I began scheduling in meal times, I loved not feeling hungry during the day. I loved the quality of the food and liked spending time preparing meals instead of eating in a hurry.

What were you surprised at?

I loved that I could feel the difference in my energy, due to the quality of the food. The increase of vegetables in general made a big difference to how I felt and of course we definitely preferred organic. Before the cleanse I would have an energy drop in the afternoon – during the cleanse I had energy throughout the whole day right until bedtime. My sleep patterns also improved.

What were the positive benefits?

I felt cleaner, lighter and definitely had more energy. I have always had problems with my digestion, but at the end of the 7 days I felt really good – good enough that I knew I would make an effort to keep it up so I could keep feeling that way!

What was your favourite recipe?

Roast Pumpkin Frittata!

Have you made any changes to your everyday eating as a result of 7 DAYS OF ME?

I start my day with lemon water, eat a full and healthy breakfast, and I still make sure I have time for a proper lunch each day.

I have added Bestow Beauty Powder to my diet. Bestow Beauty Oil and Bestow Be Cleansed have both been in my diet for a long time and I love all three. And I eat a lot more green! Due to the nature of my big household, the sugar has snuck back in, but nowhere near as often.

Do you think you will do it again?

Yes!

Anything else?

I love 7 DAYS OF ME as an easy starting point to make long term healthy changes to your lifestyle.

Picture1Experience 7 Days of Me’ for Yourself

Beauty therapists and wellness-focused women from all over New Zealand are joining the Slow Beauty movement, which champions treating skin from within with a holistic, nutrition-enhanced approach. The 7 DAYS OF ME Janesce Vital Cleanse is a fabulous way to introduce this wellness philosophy into your life and clinic. ~Janine Tait | www.janinetait.co.nz
READ MORE

Ready To Begin Your Own Cleanse?detox-program-four

The 7 DAYS OF ME Janesce Vital Cleanse books and packs are available at wellness focused skincare clinics around the country. Please email us at admin@janintetait.co.nz for a stockist near you.

Want To Stock The 7 DAYS OF ME Janesce Vital Cleanse products in your clinic?

7 DAYS OF ME is a beautiful wellness cleanses which can revitalise your team, your clients and your business from the inside out. To read positive stories of salons who have embarked on the cleanse together as a team and brought their clients along for the journey, CLICK HERE. To enquire about becoming a Janesce stockist please CLICK HERE.

Read more about the 7 DAYS OF ME Cleanse here.

  • February 14, 2016