janinetait, Author at Janesce Skincare NZ

7 DAYS OF ME CLEANSE, All blog posts, Feature, Janesce recipes

/

September 1, 2015

Zesty layered fish bake

This is a popular recipe from our 7 DAYS OF ME recipe book and guide. It's super easy, healthy, vibrant and the whole family will love it. Serves 2 to 3 Crust ¼ cup of pumpkin seeds ¼ cup of sunflower seeds 2 tablespoons of sesame seeds Zest of a lemon Himalayan or sea salt to taste Pepper to taste ¼ cup of parsley, finely chopped 1 tablespoon of olive oil Fish 500 grams of fresh fish 3 medium sized tomatoes, sliced 1 clove of garlic, chopped ¼ cup of parsley, chopped Juice of one lemon Himalayan salt and pepper Preheat your oven to 1[...]

All blog posts, Feature, Janesce skin advice, jt

/

July 9, 2015

Dry hands and brittle nails in winter

Cold winter temperatures reduce the blood flow to our extremities, meaning our skin may not get the nutrition it needs and this can really affect your hands. If you have noticed your hands getting dry, nails brittle and painful hangnails forming, then this could be the problem. Moisturisers and hand creams have been shown to buffer your skin from the cold. The temperature of the skin doesn’t drop as far and it returns to its base point much faster if we have applied a generous coating of cream. So don’t leave the house without a slathering of hand cream and y[...]

All blog posts, Feature, Janesce skin advice, jt

/

June 11, 2015

Maintaining skin moisture in winter

The moisture levels in the outer most layer of our skin are so precious, they keep our skin looking radiant, resilient and help slow ageing. Winters biggest challenge is maintaining this vital moisture and although I would love to tell you drinking water will do this for you, it simply isn’t true. This layer is much more influenced by the ambient humidity of the environment you are in and this is where the challenge lies in winter. The cold temperatures cause the moisture in the air to condense out and as soon as you notice dew on your car in the morning, you k[...]

Janesce skin advice

/

May 11, 2015

Check your skin for sun damage

Autumn is the perfect time of year to get your skin checked for sun damage. Even though using sunscreen does protect your skin somewhat, the UV rays still can damage your skin and cause sun spots as well as affect moles and freckles. It is important to get Vitamin D from the sun but also to be aware of the damage to your skin when you are in the sun too much without it being properly protected. Having just enjoyed a wonderful summer many of us may find that our skin needs particular attention at this time of year to recover. Getting your skin checked for sun dama[...]

7 DAYS OF ME CLEANSE, All blog posts, Feature, Janesce news

/

March 26, 2015

The taste of food gets better

At first eating natural, unprocessed food can seem difficult because you may think they’re lacking in flavour. Salt, sugar, MSG, and artificial flavours are added to most processed foods to make them more addictive. Your tastebuds can get used to this highly flavoured food and this can be a problem when you try to clean up your diet. With time your body will get used to the taste of natural foods and you will find processed options over-flavoured and unpleasant … and you’ll probably be much more aware of the negative effects on your body! Try adding fresh h[...]