This is a popular recipe from our 7 DAYS OF ME recipe book and guide. It's super easy, healthy, vibrant and the whole family will love it. Serves 2 to 3 Crust ¼ cup of pumpkin seeds ¼ cup of sunflower seeds 2 tablespoons of sesame seeds Zest of a lemon Himalayan or sea salt to taste Pepper to taste ¼ cup of parsley, finely chopped 1 tablespoon of olive oil Fish 500 gra[...]
Cold winter temperatures reduce the blood flow to our extremities, meaning our skin may not get the nutrition it needs and this can really affect your hands. If you have noticed your hands getting dry, nails brittle and painful hangnails forming, then this could be the problem. Moisturisers and hand creams have been shown to buffer your skin from the cold. The temperature of the skin does[...]
The moisture levels in the outer most layer of our skin are so precious, they keep our skin looking radiant, resilient and help slow ageing. Winters biggest challenge is maintaining this vital moisture and although I would love to tell you drinking water will do this for you, it simply isn’t true. This layer is much more influenced by the ambient humidity of the environment you are in a[...]
Autumn is the perfect time of year to get your skin checked for sun damage. Even though using sunscreen does protect your skin somewhat, the UV rays still can damage your skin and cause sun spots as well as affect moles and freckles. It is important to get Vitamin D from the sun but also to be aware of the damage to your skin when you are in the sun too much without it being properly prote[...]
At first eating natural, unprocessed food can seem difficult because you may think they’re lacking in flavour. Salt, sugar, MSG, and artificial flavours are added to most processed foods to make them more addictive. Your tastebuds can get used to this highly flavoured food and this can be a problem when you try to clean up your diet. With time your body will get used to the taste of natu[...]