So you’ve finished the Vital Cleanse. Congratulations! I hope you feel wonderful. By this stage, you’ll be feeling lighter and more energetic and your skin should reflect that too, so hopefully you’ll find it comes naturally to continue eating well. However, you may be wondering how to reintroduce other foods into your diet. I suggest you try introducing one new food or beverage at[...]
Coffee can be very difficult for some people to give up. It can be emotionally and physically addictive. It’s common to desire the ‘pick me up’ effect it has but remember, it will drop you back down once its effect has worn off. Many people find that once they give up coffee, their general energy levels lift and they have less ‘highs and lows’. Physically it can cause withdrawal[...]
Let go of: Negative self-talk Comparing yourself to others Limiting beliefs Resisting change Dwelling on the past Make room for: Gratitude Reflection Embracing challenges Finding inspiration in the success of others Count your blessings What do you have to be thankful for today? Your daily highlight What was the best thing about today? How about asking your loved ones the s[...]
Are you normally asleep by 10pm? The two hours prior to midnight are the most important for sleep and are worth two of any hours after midnight. When you’re busy, it can by tempting to stay up late but your body doesn’t usually appreciate the change. See if you can be in bed asleep by 10pm and be up by 7pm at the very latest. In Ayervedic medicine, it’s believed that if we wake too[...]
Many of the unhealthy foods and drinks we tend to consume in modern diets can become addictive, resulting in cravings when you try to eliminate them. Cravings for food like red meat, mince, sausages, cream and cheese will be due to a desire for fats. Bestow Beauty Oil will help here and you may find it helpful to increase your dose to a dessertspoon twice a day if you find yourself craving[...]