The winter period is often a time of eating and drinking more than we usually do and although we mean to return to a healthy diet when the warmer weather returns, it is common for the bad habits stick with us for longer than intended. So now is a great time to do a detox to reset your body and get yourself back on track in time for Summer. This September is The 7 DAYS OF ME - Vital Clea[...]
A gorgeous Janesce Rose Mist package with a Janesce Replenishing Mask...
If so, you most likely have a very common skin condition called keratosis pilaris. Keratosis pilaris is a hereditary condition that can also occur on the thighs and cheeks. It is most obvious during the teenage years and eases as we get older. Although this condition is harmless, sufferers can find it unsightly and annoying. There is no cure but you can certainly lessen the appearance[...]
We've now finished our Vital Cleanse week! Feeling great, definitely have more energy and clarity and our skin is definitely looking very clear. With the new recipes that we have created I am pleased to say it was a very enjoyable week. For the first few days I did have a slight headache and we have both find that it's important to always have fruit with you so that you are not skipping th[...]
So far so good on the vital cleanse, Sheryl has found that she has been getting quite hungry by mid afternoon so I have suggested some carrot and celery sticks with a little hummus rather than fruit - that seems to be helping. We are both starting to feel that we have more energy and clarity too. The image below is our favourite breakfast option so far, it's called overnight oats. You pre[...]