Try to eat a range of brightly coloured fruit and vegetables such as capsicum, carrots, tomatoes, beetroot, watercress, berries, papaya and melon. These contain high quantities of beneficial anti-oxidants such as vitamin c, e, beta- carotene and phytonutrients to protect and support your liver. Your liver needs adequate levels of b vitamins, selenium, zinc and glutathione (a very important anti-oxidant). Brown rice is a good source of b vitamins and zinc, while garlic, watermelon, papaya, avocado and mushrooms all increase levels of glutathione. Garlic, onions,[...]
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