Let go of:
- Negative self-talk
- Comparing yourself to others
- Limiting beliefs
- Resisting change
- Dwelling on the past
Make room for:
- Gratitude
- Reflection
- Embracing challenges
- Finding inspiration in the success of others
Count your blessings
What do you have to be thankful for today?
Your daily highlight
What was the best thing about today? How about asking your loved ones the same question when you are sitting down to dinner? Listening to others recount their highlights helps build your list too as they’re often things that you can relate to.
Think happy, feel happy…