7 DAYS OF ME CLEANSE Archives - Page 7 of 7

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March 2, 2015

Welcome to the 7 DAYS OF ME Month!

We recommend that you choose a week this month to commit to the Vital Cleanse programme for your body’s sake. This is a week that’s just for YOU … for nurturing your body, skin and mind. So it’s important that it’s a week when you don’t have too many social activities planned or too big a to-do list. That way, you’ll be able to focus on your Vital Cleanse, enjoy lots of delicious, fresh, health-giving foods and give yourself time to rest and rejuvenate. Avoid undertaking a detox on a busy week or if you’re a woman, it’s best not to do it in the w[...]

10 tips for your 7 DAYS OF ME Cleanse week

Include a range of brightly coloured fruit and vegetables such as capsicum, carrots, tomatoes, beetroot, watercress, berries, papaya and melon. These contain high quantities of beneficial anti-oxidants such as vitamin c, e, beta-carotene and phytonutrients to protect and support your liver. Your liver needs adequate levels of b vitamins, selenium, zinc and glutathione (an important anti-oxidant). Brown rice is a good source of b vitamins and zinc, while garlic, watermelon, papaya, avocado and mushrooms all increase levels of glutathione. Garlic, onions, eggs a[...]

CLEANSE Recipe – Roast Beetroot and Lentil Salad

Here's a gorgeous lunchtime recipe from our 7 DAYS OF ME Vital Cleanse book. It's healthy, clean food at it's best and so vibrant. ROAST BEETROOT AND LENTIL SALAD RECIPE Serves two 1 cup of green lentils, cooked 2 medium sized beetroot (we've used a mix of red and orange) 1 small bunch of asparagus or beans 1 cup of spinach leaves ¼ cup of sunflower and pumpkin seeds ¼ cup of coriander or Italian parsley, chopped Micro greens or pea shoots for garnish Himalayan or sea salt and pepper to season Preheat the oven to 180 degrees celsius. Cut any foliage off the b[...]