Welcome to the 7 DAYS OF ME Month!
We recommend that you choose a week this month to commit to the Vital Cleanse programme for your body’s sake. This is a week that’s just for YOU … for nurturing your body, skin and mind. So it’s important that it’s a week when you don’t have too many social activities planned or too big a to-do list. That way, you’ll be able to focus on your Vital Cleanse, enjoy lots of delicious, fresh, health-giving foods and give yourself time to rest and rejuvenate. Avoid undertaking a detox on a busy week or if you’re a woman, it’s best not to do it in the week before your period.
It’s also important to avoid strenuous exercise. Instead, try replacing it with gentle, calming alternatives like walking, yoga or Tai Chi. Turn off the TV and pick up an inspiring book or listen to beautiful music. Take time to just BE.
Why it works…
The Janesce Vital Cleanse is a gentle but very effective programme to detoxify and rejuvenate your body. I have recommended it to my clients for the last twenty years to successfully treat all sorts of problems especially skin disorders.
Yes, it does require commitment to stick to the programme but the rewards are well worth the effort.
The Vital Cleanse is also surprisingly enjoyable and the recipes that Sheryl has created are delicious. I often come across very rigorous cleansing programmes and wonder how much stress they place the body under. We often focus on psychological stress and forget that there is also physical stress caused by subjecting our bodies to extreme exercise or a very restricted diet. This is why I love the Vital Cleanse because it is kind to your body and gently coaxes it to give its best. It is wonderful that you have decided to try it for yourself.
How it works…
The Vital Cleanse programme provides a gentle (but very effective) inner cleanse by eliminating foods and beverages that overload your body. Instead, it supplies foods that are packed full of nutrients to support your body’s natural detoxification processes. It’s based on one week of eating predominantly raw, organic foods, selected because of their ease of digestion and the cleansing effect they have on your body.
This process is supported by the addition of Janesce Aperitif, a digestive and liver tonic. This should be taken in a small amount of water before each main meal, as well as Bestow Beauty Oil, a special blend of Essential Fatty Acids to help each cell in your body detoxify more efficiently. If you find your bowels don’t always work efficiently, you may also need to add Bestow Be Cleansed (a gentle, natural detox powder) to your programme.