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7 DAYS OF ME CLEANSE, All blog posts, Janesce recipes

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February 18, 2015

CLEANSE Recipe – Roast Beetroot and Lentil Salad

Here's a gorgeous lunchtime recipe from our 7 DAYS OF ME Vital Cleanse book. It's healthy, clean food at it's best and so vibrant. ROAST BEETROOT AND LENTIL SALAD RECIPE Serves two 1 cup of green lentils, cooked 2 medium sized beetroot (we've used a mix of red and orange) 1 small bunch of asparagus or beans 1 cup of spinach leaves ¼ cup of sunflower and pumpkin seeds ¼ cup of coriander or Italian parsley, chopped Micro greens or pea shoots for garnish Himalayan or sea salt and pepper to season Preheat the oven to 180 degrees celsius. Cut any foliage off the b[...]

JANESCE vital cleanse part 3

We've now finished our Vital Cleanse week! Feeling great, definitely have more energy and clarity and our skin is definitely looking very clear. With the new recipes that we have created I am pleased to say it was a very enjoyable week. For the first few days I did have a slight headache and we have both find that it's important to always have fruit with you so that you are not skipping the mid-morning or mid-afternoon snack. It's our goal now to have a gorgeous Vital Cleanse package ready for launch in February 2015 that will include a recipe book, meal planner,[...]

Bircher muesli recipe

A good nutritional breakfast does take a little time, however the investment in your health is well worth the effort. A sustainable breakfast will deter snack attacks and the need to satisfy sugar cravings mid morning. You can focus better on tasks, and have more energy to cope with the day ahead. RECIPE: • 1 level tablespoon rolled oats • 1 heaped tablespoon raisins or sultanas • 4 tablespoons water • 1 tablespoon of safflower oil mixed with- • 3 tablespoons natural unsweetened yoghurt • 1 large apple • 1/2 banana • 1 teaspoon raw honey (optio[...]