Many of the unhealthy foods and drinks we tend to consume in modern diets can become addictive, resulting in cravings when you try to eliminate them. Cravings for food like red meat, mince, sausages, cream and cheese will be due to a desire for fats. Bestow Beauty Oil will help here and you may find it helpful to increase your dose to a dessertspoon twice a day if you find yourself craving these foods.
Sugar is another common addiction, so make sure you have a variety of fruit at morning and afternoon tea, as fruit is a great source of natural sugars. It’s also handy to keep some bananas in your desk or car in case you find yourself craving a ‘sweet treat’. With time, these cravings will eventually subside as nutritional deficiencies are addressed.
Take it easy…
It is quite likely that the Vital Cleanse won’t provide you with the calories that your diet would normally supply, so try to take your foot off the accelerator for a moment. This is your week to nurture and rebalance yourself. Be kind and listen to your body. And rest when you feel the need.