7 DAYS OF ME: Why is brown rice healthy?
I am often asked why we use brown rice in the 7 DAYS OF ME Vital Cleanse, so I decided to share why brown rice is so healthy.
Brown rice, unlike white rice, still has its hull and bran and it’s these parts that are rich sources of protein, thiamine, calcium, magnesium and potassium. Other nutrients in brown rice include manganese, selenium, phosphorus, copper, and Vitamins B, E and K.
It is also a wonderful source of fibre which acts like a broom, brushing out toxins and wastes from our digestive system.
Brown rice is a very non-allergenic food so you are less likely to react to it than other grains. It is also a wonderful source of energy, helping you get through your busy day.
All in all, it is a great food to include in your diet at all times, not only while you’re doing the cleanse. The recipes in the 7 DAYS OF ME cookbook make it a delicious addition to your diet as well.