janinetait, Author at Janesce Skincare NZ

7 DAYS OF ME CLEANSE, All blog posts, Janesce news

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March 4, 2015

Some vital things to know about the 7 DAYS OF ME Janesce Vital Cleanse…

It’s not for everybody! Not everyone should do the Vital Cleanse because there are times in your life when you need to build your body, not cleanse it. The Vital Cleanse and the Aperitif are not recommended: If you have diabetes, If you’re underweight, If you’re under a medical programme or convalescing after an illness, If you’re pregnant or breastfeeding. If this includes you, but you would still like to do something wonderful for your body, why not try our Menu for Feeling Good? Here’s the link… Need to ease into it? Try a Pre-Vital Cleans[...]

7 DAYS OF ME CLEANSE, All blog posts, Janesce news

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March 2, 2015

Welcome to the 7 DAYS OF ME Month!

We recommend that you choose a week this month to commit to the Vital Cleanse programme for your body’s sake. This is a week that’s just for YOU … for nurturing your body, skin and mind. So it’s important that it’s a week when you don’t have too many social activities planned or too big a to-do list. That way, you’ll be able to focus on your Vital Cleanse, enjoy lots of delicious, fresh, health-giving foods and give yourself time to rest and rejuvenate. Avoid undertaking a detox on a busy week or if you’re a woman, it’s best not to do it in the w[...]

7 DAYS OF ME CLEANSE, All blog posts, Janesce news

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February 24, 2015

10 tips for your 7 DAYS OF ME Cleanse week

Include a range of brightly coloured fruit and vegetables such as capsicum, carrots, tomatoes, beetroot, watercress, berries, papaya and melon. These contain high quantities of beneficial anti-oxidants such as vitamin c, e, beta-carotene and phytonutrients to protect and support your liver. Your liver needs adequate levels of b vitamins, selenium, zinc and glutathione (an important anti-oxidant). Brown rice is a good source of b vitamins and zinc, while garlic, watermelon, papaya, avocado and mushrooms all increase levels of glutathione. Garlic, onions, eggs a[...]

7 DAYS OF ME CLEANSE, All blog posts, Janesce recipes

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February 18, 2015

CLEANSE Recipe – Roast Beetroot and Lentil Salad

Here's a gorgeous lunchtime recipe from our 7 DAYS OF ME Vital Cleanse book. It's healthy, clean food at it's best and so vibrant. ROAST BEETROOT AND LENTIL SALAD RECIPE Serves two 1 cup of green lentils, cooked 2 medium sized beetroot (we've used a mix of red and orange) 1 small bunch of asparagus or beans 1 cup of spinach leaves ¼ cup of sunflower and pumpkin seeds ¼ cup of coriander or Italian parsley, chopped Micro greens or pea shoots for garnish Himalayan or sea salt and pepper to season Preheat the oven to 180 degrees celsius. Cut any foliage off the b[...]

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February 9, 2015

Preview 7 DAYS OF ME Book

Here's a few pages from our all new 7 DAYS OF ME Janesce Vital Cleanse publication. Available now from your therapist or by calling us on 0800 455224.