Loving my lunch today, tuna with sweet broccoli. My favs: Bestow beauty oil Janesce aperitif Exercise completed feeling content and nailed it today. Life is crazy, but prepping in advance, enjoying what you do, living life to the full, completing your day with positive vibes!!! Boom!!! Happiness all round!![...]
Sticking to just overnight oats for breakfast everyday this week, made a batch to last me, I'm too busy to change it up everyday! Lunch was divine (lettuce cups), so good the kids want it for their lunch boxes xx Pretty rushed again, have a headache, quite a bit of gas lol and feeling very tired xx but again nailed it ..... Feeling satisfied xx Like to know more about the 7 DAYS OF ME Vital Cleanse? Click here >>[...]
Meet Moana, she has already done the cleanse once and loved the benefits so much that she is now doing it for the second time! She is keeping a diary for us so that we can all see and appreciate that even though life can can be very busy it's still possible to do something positive just for you! I live in Stratford, Taranaki, we are dairy farmers with 230 cows. I am 34yrs old and I have three daughters 15,8 and 5. Two of my girls are very sporty. I own a dairy farm with my husband and I also run my own small business, called Romayse Tutus, on facebook. Melissa Be[...]
I am often asked why we use brown rice in the 7 DAYS OF ME Vital Cleanse, so I decided to share why brown rice is so healthy. Brown rice, unlike white rice, still has its hull and bran and it’s these parts that are rich sources of protein, thiamine, calcium, magnesium and potassium. Other nutrients in brown rice include manganese, selenium, phosphorus, copper, and Vitamins B, E and K. It is also a wonderful source of fibre which acts like a broom, brushing out toxins and wastes from our digestive system. Brown rice is a very non-allergenic food so you a[...]
This is a popular recipe from our 7 DAYS OF ME recipe book and guide. It's super easy, healthy, vibrant and the whole family will love it. Serves 2 to 3 Crust ¼ cup of pumpkin seeds ¼ cup of sunflower seeds 2 tablespoons of sesame seeds Zest of a lemon Himalayan or sea salt to taste Pepper to taste ¼ cup of parsley, finely chopped 1 tablespoon of olive oil Fish 500 grams of fresh fish 3 medium sized tomatoes, sliced 1 clove of garlic, chopped ¼ cup of parsley, chopped Juice of one lemon Himalayan salt and pepper Preheat your oven to 1[...]