It’s not for everybody! Not everyone should do the Vital Cleanse because there are times in your life when you need to build your body, not cleanse it. The Vital Cleanse and the Aperitif are not recommended: If you have diabetes, If you’re underweight, If you’re under a medical programme or convalescing after an illness, If you’re pregnant or breastfeeding. If this includes[...]
We recommend that you choose a week this month to commit to the Vital Cleanse programme for your body’s sake. This is a week that’s just for YOU … for nurturing your body, skin and mind. So it’s important that it’s a week when you don’t have too many social activities planned or too big a to-do list. That way, you’ll be able to focus on your Vital Cleanse, enjoy lots of delic[...]
Include a range of brightly coloured fruit and vegetables such as capsicum, carrots, tomatoes, beetroot, watercress, berries, papaya and melon. These contain high quantities of beneficial anti-oxidants such as vitamin c, e, beta-carotene and phytonutrients to protect and support your liver. Your liver needs adequate levels of b vitamins, selenium, zinc and glutathione (an important anti[...]
Here's a gorgeous lunchtime recipe from our 7 DAYS OF ME Vital Cleanse book. It's healthy, clean food at it's best and so vibrant. ROAST BEETROOT AND LENTIL SALAD RECIPE Serves two 1 cup of green lentils, cooked 2 medium sized beetroot (we've used a mix of red and orange) 1 small bunch of asparagus or beans 1 cup of spinach leaves ¼ cup of sunflower and pumpkin seeds ¼ cup of coriander[...]
Here's a few pages from our all new 7 DAYS OF ME Janesce Vital Cleanse publication. Available now from your therapist or by calling us on 0800 455224.