janinetait, Author at Janesce Skincare NZ

7 DAYS OF ME CLEANSE, 7 DAYS of ME detox stories, All blog posts

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February 14, 2016

My 7 DAYS OF ME Story |Clemency Mutze

The 7 DAYS OF ME Janesce Vital Cleanse programme is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details. On the blog today, Beauty therapist, Clemency Mutze, of Clemency Alice Facialist in Christchurch shares her 7 DAYS OF ME story. Why did you decide to do the 7 DAYS OF ME cleanse? I decided to do the 7 DAYS OF ME cleanse post-travel since some of the foods that I ate overseas were quite rich and[...]

All blog posts, Feature, Nutrition

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January 19, 2016

To cook or not to cook – the deal with raw food

Raw food is purely that – raw. Food that has not been heated or cooked above a certain temperature. Consuming only raw food is becoming more popular these days with the belief that when you heat food it destroys the nutrients and natural enzymes found in that food. Essentially this involves eating only uncooked, unprocessed foods. Depending on the exact philosophy of the person following this it usually includes fruit, vegetables, nuts, seeds, grains, eggs, fish, meat and dairy products. In some cases it can also involve fermented foods such as kefir, kombucha o[...]

All blog posts, Feature, Janesce news

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December 8, 2015

Travelling Light | Seven Ways to Make Your Holiday Travels More Mindful and Meaningful

How many times have you returned from a holiday feeling more tired and stressed than when you left? If you need a holiday to recover from your holiday, then perhaps the whole enterprise needs to be re-thought! This summer as you plan your holiday we challenge you to a new approach: travelling ‘light’. Be free to NOT consume, NOT overspend, NOT be on social media, NOT rush, and most importantly, NOT work! We have seven tips to help you to embrace the principles of ‘slow and simple’ in your holiday planning. Trying to frantically squeeze the juice o[...]

All blog posts, Feature

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September 29, 2015

5 reasons to BEWARE of ready-made salads!

It is common knowledge that eating good size portions of fresh vegetables each day is great for not only our health but our skin also. One of the best ways to get a range of vegetables into your diet is through salads, either as a main meal or else served as a side. Here at Janesce we are big fans of eating salads (in jars especially!) and are excited the weather is now warmer and these can be enjoyed without feeling chilled afterwards! With the summer nearly here we will be outside enjoying the weather more and often are out and about over a meal time or meeti[...]

7 DAYS OF ME CLEANSE, All blog posts, Feature, Moana's diary

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September 28, 2015

Moana’s diary: 7 DAYS OF ME cleanse wrap up

The first time I completed the 7 DAYS OF ME I experienced incredible changes. Within a day I had more energy and felt a lot clearer headed and focused. The next three days however, were very different. I experienced a huge migraine from around 3pm in the afternoon, which didn't stop until I fell asleep that night. The next morning I was tired, sluggish, gassy and had really bad breath as my body got rid of the toxins that had built up. By the end of the 7 days, I had got my energy back, my skin felt rejuvenated, clear and soft. The whites of my eyes went from[...]