7 DAYS OF ME CLEANSE Archives - Page 4 of 7

7 DAYS OF ME CLEANSE, All blog posts, Moana's diary

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September 8, 2015

Moana’s diary: 7 DAYS OF ME cleanse DAY ONE

Meet Moana, she has already done the cleanse once and loved the benefits so much that she is now doing it for the second time! She is keeping a diary for us so that we can all see and appreciate that even though life can can be very busy it's still possible to do something positive just for you! I live in Stratford, Taranaki, we are dairy farmers with 230 cows. I am 34yrs old and I have three daughters 15,8 and 5. Two of my girls are very sporty. I own a dairy farm with my husband and I also run my own small business, called Romayse Tutus, on facebook. Melissa Be[...]

7 DAYS OF ME CLEANSE, All blog posts, Janesce skin advice

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September 7, 2015

7 DAYS OF ME: Why is brown rice healthy?

I am often asked why we use brown rice in the 7 DAYS OF ME Vital Cleanse, so I decided to share why brown rice is so healthy. Brown rice, unlike white rice, still has its hull and bran and it’s these parts that are rich sources of protein, thiamine, calcium, magnesium and potassium. Other nutrients in brown rice include manganese, selenium, phosphorus, copper, and Vitamins B, E and K. It is also a wonderful source of fibre which acts like a broom, brushing out toxins and wastes from our digestive system. Brown rice is a very non-allergenic food so you a[...]

7 DAYS OF ME CLEANSE, All blog posts, Feature, Janesce recipes

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September 1, 2015

Zesty layered fish bake

This is a popular recipe from our 7 DAYS OF ME recipe book and guide. It's super easy, healthy, vibrant and the whole family will love it. Serves 2 to 3 Crust ¼ cup of pumpkin seeds ¼ cup of sunflower seeds 2 tablespoons of sesame seeds Zest of a lemon Himalayan or sea salt to taste Pepper to taste ¼ cup of parsley, finely chopped 1 tablespoon of olive oil Fish 500 grams of fresh fish 3 medium sized tomatoes, sliced 1 clove of garlic, chopped ¼ cup of parsley, chopped Juice of one lemon Himalayan salt and pepper Preheat your oven to 1[...]

7 DAYS OF ME CLEANSE, All blog posts, Feature, Janesce news

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March 26, 2015

The taste of food gets better

At first eating natural, unprocessed food can seem difficult because you may think they’re lacking in flavour. Salt, sugar, MSG, and artificial flavours are added to most processed foods to make them more addictive. Your tastebuds can get used to this highly flavoured food and this can be a problem when you try to clean up your diet. With time your body will get used to the taste of natural foods and you will find processed options over-flavoured and unpleasant … and you’ll probably be much more aware of the negative effects on your body! Try adding fresh h[...]

7 DAYS OF ME CLEANSE, All blog posts, Janesce news

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March 24, 2015

Keep up the good work…

So you’ve finished the Vital Cleanse. Congratulations! I hope you feel wonderful. By this stage, you’ll be feeling lighter and more energetic and your skin should reflect that too, so hopefully you’ll find it comes naturally to continue eating well. However, you may be wondering how to reintroduce other foods into your diet. I suggest you try introducing one new food or beverage at a time and observe the way your body feels and reacts to those foods. It’s the perfect opportunity to identify foods that don’t serve you well (that you might not have been a[...]