All blog posts Archives - Page 13 of 22

/

January 19, 2016

To cook or not to cook – the deal with raw food

Raw food is purely that – raw. Food that has not been heated or cooked above a certain temperature. Consuming only raw food is becoming more popular these days with the belief that when you heat food it destroys the nutrients and natural enzymes found in that food. Essentially this involves eating only uncooked, unprocessed foods. Depending on the exact philosophy of the person following this it usually includes fruit, vegetables, nuts, seeds, grains, eggs, fish, meat and dairy products. In some cases it can also involve fermented foods such as kefir, kombucha o[...]

All blog posts, Feature, Janesce news

/

December 8, 2015

Travelling Light | Seven Ways to Make Your Holiday Travels More Mindful and Meaningful

How many times have you returned from a holiday feeling more tired and stressed than when you left? If you need a holiday to recover from your holiday, then perhaps the whole enterprise needs to be re-thought! This summer as you plan your holiday we challenge you to a new approach: travelling ‘light’. Be free to NOT consume, NOT overspend, NOT be on social media, NOT rush, and most importantly, NOT work! We have seven tips to help you to embrace the principles of ‘slow and simple’ in your holiday planning. Trying to frantically squeeze the juice o[...]

All blog posts, Feature

/

September 29, 2015

5 reasons to BEWARE of ready-made salads!

It is common knowledge that eating good size portions of fresh vegetables each day is great for not only our health but our skin also. One of the best ways to get a range of vegetables into your diet is through salads, either as a main meal or else served as a side. Here at Janesce we are big fans of eating salads (in jars especially!) and are excited the weather is now warmer and these can be enjoyed without feeling chilled afterwards! With the summer nearly here we will be outside enjoying the weather more and often are out and about over a meal time or meeti[...]

7 DAYS OF ME CLEANSE, All blog posts, Feature, Moana's diary

/

September 28, 2015

Moana’s diary: 7 DAYS OF ME cleanse wrap up

The first time I completed the 7 DAYS OF ME I experienced incredible changes. Within a day I had more energy and felt a lot clearer headed and focused. The next three days however, were very different. I experienced a huge migraine from around 3pm in the afternoon, which didn't stop until I fell asleep that night. The next morning I was tired, sluggish, gassy and had really bad breath as my body got rid of the toxins that had built up. By the end of the 7 days, I had got my energy back, my skin felt rejuvenated, clear and soft. The whites of my eyes went from[...]

All blog posts, Janesce news

/

September 22, 2015

Claret Ash Farm

On a hot parched January day in 1981 Janice Smith found "Claret Ash" an old dairy farm. The soil was good, the climate temperate and Janice knew that her plants would thrive there. To begin Janice moved her family to live in the cottage, and prepared the soil for her first plantings. Over the next few seasons the herb garden took form and Janice began to create her plant extracts. She then turned her attention to the dairy on the property and began its transformation into the laboratory and manufacturing facility that it is today. JANESCE was launched in 1986 wi[...]