The 7 DAYS OF ME Janesce Vital Cleanse programme is a one-week clean eating detox programme. It is a gentle, effective way to detoxify and has been used successfully for over 40 years to treat skin disorders and renew total body health and energy. Click here for details. On the blog today, Beauty therapist, Clemency Mutze, of Clemency Alice Facialist in Christchurch shares her 7 DAYS OF ME[...]
Raw food is purely that – raw. Food that has not been heated or cooked above a certain temperature. Consuming only raw food is becoming more popular these days with the belief that when you heat food it destroys the nutrients and natural enzymes found in that food. Essentially this involves eating only uncooked, unprocessed foods. Depending on the exact philosophy of the person following[...]
How many times have you returned from a holiday feeling more tired and stressed than when you left? If you need a holiday to recover from your holiday, then perhaps the whole enterprise needs to be re-thought! This summer as you plan your holiday we challenge you to a new approach: travelling ‘light’. Be free to NOT consume, NOT overspend, NOT be on social media, NOT rush, and mo[...]
It is common knowledge that eating good size portions of fresh vegetables each day is great for not only our health but our skin also. One of the best ways to get a range of vegetables into your diet is through salads, either as a main meal or else served as a side. Here at Janesce we are big fans of eating salads (in jars especially!) and are excited the weather is now warmer and these ca[...]
The first time I completed the 7 DAYS OF ME I experienced incredible changes. Within a day I had more energy and felt a lot clearer headed and focused. The next three days however, were very different. I experienced a huge migraine from around 3pm in the afternoon, which didn't stop until I fell asleep that night. The next morning I was tired, sluggish, gassy and had really bad breath as m[...]